{"id":100618,"date":"2016-10-22T13:11:56","date_gmt":"2016-10-22T10:11:56","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=100618"},"modified":"2016-10-21T11:16:05","modified_gmt":"2016-10-21T08:16:05","slug":"%ce%bc%ce%bf%cf%85%cf%83%ce%b1%ce%ba%ce%ac%cf%82-%cf%83%ce%b5-light-%ce%b5%ce%ba%ce%b4%ce%bf%cf%87%ce%ae","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=100618","title":{"rendered":"\u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03c3\u03b5 light \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae"},"content":{"rendered":"<div class=\"col-md-12 hidden-xs\">\n<div class=\"recipe-intro\">\n<p>\u0397 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac.<\/p>\n<\/div>\n<\/div>\n<div class=\"col-md-12\">\n<div class=\"row recipe-details\">\n<div class=\"col-lg-6 col-sd-12 col-md-12 recipe-details-col remove-left-col-padding-md\">\n<div class=\"recipe-detail serves\"><span class=\"detail_desc\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/span>6<\/div>\n<div class=\"recipe-detail time\"><span class=\"detail_desc\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/span>20&#8242;<\/div>\n<div class=\"recipe-detail time\"><span class=\"detail_desc\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:<\/span>1:15&#8242;<\/div>\n<div class=\"recipe-detail time\"><span class=\"detail_desc\">\u0388\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5:<\/span>1:35<\/div>\n<div class=\"recipe-detail time\">\n<h4>\u03a5\u03bb\u03b9\u03ba\u03ac<\/h4>\n<div class=\"row\">\n<div class=\"col-md-12 ingred-metric\">\n<ul class=\"ingred-list\">\n<ul class=\"ingred-list\">\n<li class=\"ingredient\">650\u03b3\u03c1. \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac \u03ac\u03c0\u03b1\u03c7\u03bf<\/li>\n<li class=\"ingredient\">1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li class=\"ingredient\">2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li class=\"ingredient\">\u00bd \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li class=\"ingredient\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li class=\"ingredient\">1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ba\u03c1\u03b1\u03c3\u03af \u03bb\u03b5\u03c5\u03ba\u03cc<\/li>\n<li class=\"ingredient\">1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li class=\"ingredient\">1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<li class=\"ingredient\">1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li class=\"ingredient\">1 \u03ba\u03b9\u03bb\u03cc \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b5\u03bd\u03cc\u03bc\u03b1\u03ba\u03c1\u03b5\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2<\/li>\n<li class=\"ingredient\">\u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1\u03c2<\/li>\n<li class=\"ingredient\">\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li class=\"ingredient\">\u03bb\u03af\u03b3\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<\/ul>\n<h4>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u00ab\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\u00bb \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd<\/h4>\n<ul class=\"ingred-list\">\n<li class=\"ingredient\">350\u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03bc\u03b5 2% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n<li class=\"ingredient\">3 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03b2\u03b3\u03ce\u03bd<\/li>\n<li class=\"ingredient\">1 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\n<li class=\"ingredient\">\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc<\/li>\n<li class=\"ingredient\">\u03bb\u03af\u03b3\u03bf \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<h4>\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/h4>\n<p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c3\u03b2\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1. \u03a3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03c5. \u03a4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/p>\n<p>\u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 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\u03ba\u03b1\u03bf\u03cd\u03bd. \u038c\u03c4\u03b1\u03bd \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7.<\/p>\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac. \u03a3\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ad\u03c2 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