{"id":101086,"date":"2016-11-03T09:45:37","date_gmt":"2016-11-03T07:45:37","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=101086"},"modified":"2016-11-02T11:48:29","modified_gmt":"2016-11-02T09:48:29","slug":"%cf%84%ce%b9-%ce%b8%ce%b1-%cf%83%cf%85%ce%bc%ce%b2%ce%b5%ce%af-%cf%83%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%b1%cf%82-%ce%b5%ce%ac%ce%bd-%ce%b3%ce%b9%ce%b1-%ce%ad%ce%bd%ce%b1-%ce%bc%ce%ae","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=101086","title":{"rendered":"\u03a4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ac\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03c6\u03ad, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc"},"content":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf. \u03a0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1; \u0391\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac; \u0391\u03bb\u03ba\u03bf\u03cc\u03bb;<\/p>\n<p>\u039d\u03b1\u03b9, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03ac\u03bd \u03ad\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03c0\u03af\u03bd\u03b1\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc;<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd <a href=\"https:\/\/www.indy100.com\/article\/water-drink-only-month-health-tips-hydrated-nutrition-7389441\" target=\"_hplink\">Independent<\/a>, \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 Chris Bailey \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5):<\/p>\n<p><strong>1. \u0393\u03bb\u03b9\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<p>\u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5: \u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 250 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0388\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9 Coca Cola \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 210 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc; \u039c\u03b7\u03b4\u03ad\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<p><strong>2. \u0398\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong><\/p>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b4\u03b9\u03c8\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03bd\u03ac\u03bc\u03b5.<\/p>\n<p><strong>3. \u03a4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<\/strong><\/p>\n<p>\u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac 75-85% \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p><strong>4. \u0398\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03b1\u03c2<\/strong><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c6\u03b8\u03b7\u03bd\u03cc \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf.<\/p>\n<p><strong>5. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc<\/strong><\/p>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b5\u03ac\u03bd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2. \u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b5\u03ac\u03bd \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 500 ml \u03bd\u03b5\u03c1\u03cc, \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 30%.<\/p>\n<p><strong>6. \u039a\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1<\/strong><\/p>\n<p>\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03ac\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03cc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p><strong>7. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1<\/strong><\/p>\n<p>\u0398\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5. \u03a0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b8\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1.<\/p>\n<p><strong>8. \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong><\/p>\n<p>\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0388\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac 41% (\u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc).<\/p>\n<p><strong>9. \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u039f \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae&#8230; \u039c\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 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