{"id":101089,"date":"2016-11-03T11:10:03","date_gmt":"2016-11-03T09:10:03","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=101089"},"modified":"2016-11-02T11:52:10","modified_gmt":"2016-11-02T09:52:10","slug":"%ce%ba%ce%ac%cf%83%cf%84%ce%b1%ce%bd%ce%b1-%cf%8c%ce%bb%ce%b1-%cf%8c%cf%83%ce%b1-%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%bc%ce%ac%ce%b8%ce%b5%cf%84%ce%b5-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=101089","title":{"rendered":"\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1: \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1"},"content":{"rendered":"<p id=\"spStorySummary\">\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c1\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf, \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1.<\/p>\n<p>\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 <strong>\u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b7<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (\u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9. \u0388\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/80956\/glukaimikos-deiktis-ti-einai-kai-pos-na-ton-kratisete-xamila\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7<\/a> \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2<\/strong>, \u03ac\u03c1\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bb\u03b9\u03bf\u03ba\u03ac\u03ba\u03b7. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba (\u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1).<\/p>\n<p>\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/80952\/ksiroi-karpoi-summaxoi-mas-stin-prolipsi-tou-sakxarodous-diabiti\">\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/a>. \u0395\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2, \u03b1\u03c5\u03c4\u03cc <strong>\u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9<\/strong> \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf. \u0388\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc <strong>\u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/strong> \u0388\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9<strong> \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/strong> \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 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\u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u00ab\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2\u00bb \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03b4\u03c1\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 <strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2.<\/strong><img decoding=\"async\" id=\"sPart_48275\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/48275\/632\/10000\/0x000000000055b07e\/1\/kastana.jpg\" border=\"0\" \/><\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-info\">\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392, \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae <strong>\u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/strong>, \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03ba.\u03b1.). \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 <strong>\u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/strong> (\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 dna, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03c1\u03c5\u03b8\u03c1\u03ce\u03bd \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03af\u03c9\u03bd) \u03ba\u03b1\u03b9 <strong>\u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd <\/strong>\u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 (\u03921, \u03922, \u03923, \u03926). \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 <strong>\u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf,<\/strong> \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 <strong>\u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>, \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b5\u03bd\u03b4\u03bf\u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b9\u03cc\u03bd \u03ba\u03b1\u03b9 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03c4\u03ae \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03bf\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2.<\/p>\n<p>\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, <strong>\u03b2\u03c1\u03b1\u03c3\u03c4\u03cc, \u03c8\u03b7\u03c4\u03cc, \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03cc\u03bd \u03b3\u03bb\u03b1\u03c3\u03ad. <\/strong>\u03a3\u03b1\u03c6\u03ad\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 <strong>\u03c0\u03bf\u03c5\u03c1\u03ad\u03c2<\/strong>, \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03c3\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c3\u03b5 \u03ba\u03ad\u03b9\u03ba, \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7<\/strong>. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03bc\u03bf\u03af<\/strong> \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ae \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03bd <strong>\u03b5\u03c3\u03ba\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b1 \u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n<p>\u039a\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2, \u03c4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf, \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf \u2026 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03bf\u03c4\u03c1\u03cc\u03c0\u03c9\u03c2!<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_66582\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/66582\/632\/10000\/0x000000000055b0d2\/1\/soupa-beloute-kastano.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b2\u03b5\u03bb\u03bf\u03c5\u03c4\u03ad<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b1 100 g (\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c9\u03bc\u03cc \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf): <\/strong>\u039d\u03b5\u03c1\u03cc 52 g, \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 196 Kcal, \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 1,63 g, \u039f\u03bb\u03b9\u03ba\u03cc \u039b\u03af\u03c0\u03bf\u03c2 1,25 g, \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac)\u00a044,17 g<strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u039b\u03af\u03c0\u03bf\u03c5\u03c2:\u00a0<\/strong>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,235 g, \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,430 g, \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 0,493 g, \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 0 mg <strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2:<\/strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 40,2 mg, \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921) 0,144 mg, \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922) 0,016 mg, \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392 3) 1,102 mg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,352 mg, \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd 58\u03bcg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212 0 \u03bcg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 26 IU, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D 0 IU <strong>\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 <\/strong>\u039a\u03ac\u03bb\u03b9\u03bf (K) 484 mg, \u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na) 2 mg <strong>\u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 <\/strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca) 19 mg, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe) 0,94 mg, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg) 30 mg, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (P) 38 mg, \u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn) 0,49 mg<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03b1 100 g (\u039a\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf): <\/strong>\u039d\u03b5\u03c1\u03cc 9 g, \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 369 Kcal, \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 5,01 g, \u039f\u03bb\u03b9\u03ba\u03cc \u039b\u03af\u03c0\u03bf\u03c2 3,91 g, \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac) 78,43 g, <strong>\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u039b\u03af\u03c0\u03bf\u03c5\u03c2:<\/strong> \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0,736 g, \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,349 g, \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 1,546 g, \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 0 mg<strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2:<\/strong> \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C 15,1 mg, \u0398\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7 (\u03921) 0,354 mg, \u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922) 0,054 mg, \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (\u0392 3) 0,854 mg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,666 mg, \u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd 110 \u03bcg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212 0 \u03bcg, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 0 IU, \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D 0 IU<strong> \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 <\/strong>\u039a\u03ac\u03bb\u03b9\u03bf (K) 991 mg, \u039d\u03ac\u03c4\u03c1\u03b9\u03bf (Na) 37 mg<strong> \u039c\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 <\/strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (Ca) 64 mg, \u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 (Fe) 2,39 mg, \u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf (Mg) 74 mg, \u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 (P) 137 mg, \u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 (Zn) 0,95 mg<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.usda.gov\/\" target=\"_blank\">www.USDA.gov<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c1\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03bf, \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ae\u03bc\u03b1. \u03a4\u03bf \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc (\u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":101090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/101089"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101089"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/101089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/101090"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}