{"id":104324,"date":"2017-01-15T14:30:16","date_gmt":"2017-01-15T12:30:16","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=104324"},"modified":"2017-01-12T19:58:24","modified_gmt":"2017-01-12T17:58:24","slug":"%ce%ad%ce%be%cf%85%cf%80%ce%bd%ce%bf%ce%b9-%cf%83%cf%85%ce%bd%ce%b4%cf%85%ce%b1%cf%83%ce%bc%ce%bf%ce%af-%cf%84%cf%81%ce%bf%cf%86%ce%af%ce%bc%cf%89%ce%bd-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%ac","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=104324","title":{"rendered":"\u0388\u03be\u03c5\u03c0\u03bd\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03af \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac"},"content":{"rendered":"<p id=\"spStorySummary\">\u0391\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03af\u03bb\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bb\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 <strong>\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd <strong>\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc <\/strong>(1). \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 2-3 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0398\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03af\u03c4\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae\u2026 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2!<\/p>\n<p><strong>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<br \/>\n\u0392\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong><br \/>\n\u0391\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/14951\/ygieina-proina-ana-ton-kosmo\">\u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/a>, \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 <\/strong>(1). \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae, \u03c3\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 (\u03c3.\u03c3. \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1).<\/p>\n<div id=\"adman-UID0\"><\/div>\n<p><strong>\u0391\u03c5\u03b3\u03ac, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong><br \/>\n\u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 fan \u03c4\u03bf\u03c5 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd, \u03b5\u03b4\u03ce \u03b8\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c2! \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Journal of the American College of Nutrition, \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c5\u03b3\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd <strong>22% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong> \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c6\u03b1\u03b3\u03b1\u03bd \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 bagel (2). \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ae \u03b4\u03cc\u03c3\u03b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd (3).<\/p>\n<p>\u03a4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1) \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac <\/strong>(\u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc).<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_88888\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/88888\/632\/10000\/0x000000000056760b\/1\/giaourti-smeoura.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Snacks<br \/>\n\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/strong><br \/>\n\u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03ac\u03ba\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03af\u03b3\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf <strong>\u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong>, \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 (4). \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 (raspberries) \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 4 gr \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd!<\/p>\n<p><strong>\u039c\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2<\/strong><br \/>\n\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc snack \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 <strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b7\u2026 \u03ba\u03bf\u03b9\u03bb\u03af\u03c4\u03c3\u03b1. \u03a4\u03b1 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/39900\/4-pragmata-pou-den-gnorizate-gia-ta-fistikia-aiginis\">\u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2<\/a> \u03b4\u03af\u03bd\u03bf\u03c5\u03bd 160 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03b1 30 gr, \u03cc\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (5). \u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1, \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 gr \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 (6).<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_49126\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/49126\/632\/10000\/0x000000000055b5b5\/1\/kounoupidi.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03b3\u03bb\u03c5\u03b9\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7, \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2<br \/>\n\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/strong><br \/>\n\u039c\u03b5 \u03bc\u03cc\u03bd\u03bf <strong>22 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\/100 gr,<\/strong> \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/80956\/glukaimikos-deiktis-ti-einai-kai-pos-na-ton-kratisete-xamila\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03b4\u03b5\u03af\u03ba\u03c4\u03b7<\/a>, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bc\u03c5\u03bb\u03ce\u03b4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 (7). \u03a1\u03ac\u03bd\u03c4\u03b9\u03c3\u03ad \u03c4\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd<strong>\u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc<\/strong>\u2013 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u2019 \u03c4\u03bf \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf: \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u00ab\u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u00bb (8).<\/p>\n<p><strong>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong><br \/>\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03c0.\u03c7. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, kale \u03ba.\u03b1.) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd\u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, <strong>\u03b2\u03ac\u03bb\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/strong>\u00a0 \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b4\u03ae\u03bb\u03c9\u03bd\u03b1\u03bd <strong>\u03c0\u03b9\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 <\/strong>\u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac 23% (9). \u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 (10).<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_82598\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/82598\/632\/10000\/0x000000000055ea6d\/1\/kotopoulo-apaxo.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u03a4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u00ab\u03ba\u03c1\u03b1\u03c4\u03ac\u00bb \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03c0\u03b9\u03ac\u03c4\u03b1<\/strong><br \/>\n<strong>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 cayenne<\/strong><br \/>\n\u039c\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03bc\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c3\u03b5 \u00ab\u03ba\u03c1\u03b1\u03c4\u03ac\u00bb \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac. \u0391\u03bd \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5<strong>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 cayenne<\/strong> (\u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 spice \u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1) \u03b8\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1 \u03c3\u03bf\u03c5 (11).<\/p>\n<p><strong>\u039c\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03b1 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong><br \/>\n\u03a6\u03bf\u03b2\u03b5\u03c1\u03cc\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 <strong>\u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc. <\/strong>\u0391\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03b1\u03c6\u03bf\u03cd \u03b7 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c5 \u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 (7).<\/p>\n<p><strong>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/strong><br \/>\n\u038a\u03c3\u03c9\u03c2 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03c6\u03c1\u03cc\u03c2\u00bb, \u03b4\u03b5\u03bd \u03c3\u03b5 \u00ab\u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9\u00bb! \u039f \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03c0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/59885\/o3-lipara-oksea-3-futikes-piges-pou-tha-ta-auksisoun\">\u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1<\/a>, \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 20 gr \u03b6\u03c9\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac 100 gr (12). \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03bd,\u00a0 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b4\u03b5.<\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><br \/>\n\u0391\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc\u03c2, \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf <strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac (\u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03bf\u03c3\u03bf\u03c4\u03b9\u03ba\u03ac) <\/strong>\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac (1,7,8). \u03a4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1\u2026 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b1\u03bd \u03c6\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b1\u03c0\u03bb\u03ac \u03b8\u03b1 \u03bc\u03c0\u03b5\u03b9\u03c2 \u03c3\u03b5\u2026 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2!<\/p>\n<p><strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03af\u03bb\u03b5\u03c3\u03b7\u03c2, MSc \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03af\u03bb\u03b5\u03c3\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bb\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/104324"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104324"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/104324\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}