{"id":111815,"date":"2017-07-26T15:30:34","date_gmt":"2017-07-26T12:30:34","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=111815"},"modified":"2017-07-26T10:34:45","modified_gmt":"2017-07-26T07:34:45","slug":"%ce%bb%ce%b1%ce%b6%ce%ac%ce%bd%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%84%ce%bf%cf%85-%ce%ac%ce%ba%ce%b7-%cf%80%ce%b5%cf%84%cf%81%ce%b5%cf%84%ce%b6%ce%af%ce%ba","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=111815","title":{"rendered":"\u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u0386\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7"},"content":{"rendered":"<div class=\"ingredients\">\n<h4 class=\"title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h4>\n<\/div>\n<div class=\"text\">\n<ul>\n<li>2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 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\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/li>\n<li>3 \u03ba.\u03c3. \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9<\/li>\n<li>3 \u03ba.\u03c3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<ul>\n<li>\u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/li>\n<li>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<h4 class=\"title\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/h4>\n<div class=\"text\">\n<ul>\n<li>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180<sup>\u03bf<\/sup>\u00a0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 0,5 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, 2-3 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 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\u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 0,5 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, 2-3 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u03a4\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 0,5 \u03b5\u03ba., \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/li>\n<li>\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/li>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c5\u03c1\u03ad\u03be 25&#215;35 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 7 \u03bb\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, 1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2, 1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf 1\/3 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/li>\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 1 \u03ba.\u03c3. \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, 1 \u03ba.\u03c3. \u03ac\u03bd\u03b7\u03b8\u03bf, 100 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 70 \u03b3\u03c1. \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1.<\/li>\n<li>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2. 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\u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5, 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n<\/ul>\n<p>https:\/\/akispetretzikis.com\/el\/categories\/zymarika\/lazania-me-lachanika<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c6\u03bb\u03ac\u03c3\u03ba\u03b5\u03c2 3 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9\u03b1 500 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 baby 80-100 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2,2 \u03ba\u03b9\u03bb\u03ac 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