{"id":112357,"date":"2017-08-20T15:35:05","date_gmt":"2017-08-20T12:35:05","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=112357"},"modified":"2017-08-18T13:14:51","modified_gmt":"2017-08-18T10:14:51","slug":"%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac-%ce%bc%ce%b9%ce%ba%cf%81%ce%ad%cf%82-%ce%b1%ce%bb%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%bc%ce%ac","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=112357","title":{"rendered":"\u0395\u03bd\u03bd\u03b9\u03ac (\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2) \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9"},"content":{"rendered":"<p id=\"spStorySummary\">\u038c\u03c3\u03bf \u03c4\u03bf \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03ac\u03c2, \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc, \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b8\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1. \u03a4\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf; \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03bf\u03b2\u03ac\u03c3\u03b1\u03b9; \u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039c\u03af\u03bb\u03b5\u03c3\u03b7.<\/p>\n<p><strong>\u039d\u03cc\u03bc\u03b9\u03b6\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2;<\/strong><br \/>\n\u03a4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 (Citrullus lanatus) \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u00a0<strong>\u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b9\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u00a0<a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/16193\/peponi-to-xrusafenio-threptiko-frouto-tou-kalokairiou\">\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9<\/a>, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9.<\/p>\n<p><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03c3\u03b5 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9;<\/strong><br \/>\n\u038c\u03bd\u03c4\u03c9\u03c2, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9\u00a0<strong>\u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong>, \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03ac 100gr (\u03c4\u03bf 91% \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc) \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9\u00a0<strong>30 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>, 0,6 gr \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, 7,6 gr \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd (\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd 6,2 gr \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\/\u03c3\u03bf\u03c5\u03ba\u03c1\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 0,4 gr \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2) \u03ba\u03b1\u03b9 0,2 gr \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9;<\/p>\n<div id=\"adman-UID0\"><\/div>\n<p><strong>\u00ab\u0394\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9, \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf\u00bb!<\/strong><br \/>\n\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03bf\u03af, \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u00a0<a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/80956\/glukaimikos-deiktis-ti-einai-kai-pos-na-ton-kratisete-xamila\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7<\/a>\u00a0(\u03c3.\u03c3. 72-80), \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03bf\u00a0<strong>\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/strong>\u00a0\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03bc\u03b9\u03ba\u03c1\u03ae<\/strong>, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (200-300 gr) \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_105901\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/105901\/632\/10000\/0x000000000057b455\/1\/karpouzi.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<\/div>\n<p><strong>\u00ab\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf\u00bb;<\/strong><br \/>\n\u03a4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae\u00a0<strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C<\/strong>, \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<strong>\u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03c7\u03b1\u03bb\u03ba\u03bf\u03cd, \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391.<\/strong>\u00a0\u0395\u03bd\u03ce \u03cc\u03bc\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03cc \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03ba\u03b9\u03c4\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2-\u03bb\u03c5\u03ba\u03bf\u03c0\u03b5\u03bd\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><br \/>\n\u0397\u00a0<strong>\u03ba\u03b9\u03c4\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u00a0<\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd\u00a0<strong>\u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03bf\u03bd\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03b6\u03ce\u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae\u03c2 (1). \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03c7\u03c5\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5\u00a0<a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/58305\/ti-na-kanete-an-exete-upertasi\">\u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7<\/a>\u00a0(2,3).<\/p>\n<p><strong>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><br \/>\n\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2\u00a0<strong>\u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1,<\/strong>\u00a0\u03b5\u03bd\u03ce \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd (4). \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 (5). \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2\u00a0<strong>\u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong>\u00a0\u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd: \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2,3kg \u03c3\u03c4\u03b7\u03bd\u2026 \u03ba\u03b1\u03b8\u03b9\u03c3\u03b9\u03ac \u03c3\u03bf\u03c5 (6)!<\/p>\n<p><strong>\u0388\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><br \/>\n\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03bb\u03c5\u03ba\u03bf\u03c0\u03b5\u03bd\u03af\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bd\u03cc\u03c2\u00a0<strong>\u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u00a0<\/strong>\u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1. \u039a\u03b1\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc, \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 (7).<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_81225\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/81225\/632\/10000\/0x000000000055b2c8\/1\/karpouzi.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<\/div>\n<p><strong>\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong><br \/>\n\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd\u00a0<strong>\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2<\/strong>\u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (8). \u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b9\u03c4\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd\u00a0<strong>\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b1\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd<\/strong>, \u03cc\u03c7\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd (9).<\/p>\n<p><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5\u2026 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9 \u03b2\u03b1\u03c1\u03cd!<\/strong><br \/>\n\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03c9\u03c7\u03cc \u03c3\u03b5\u00a0<strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/strong>, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c5\u03bc\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03b2\u03c1\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03cd\u03c3\u03bf\u03c5 (FODMAPs, fermentable short chain carbohydrates) \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd<strong>\u00a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong>\u00a0\u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0.\u03c7. \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p><strong>\u03a3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf;<\/strong><br \/>\n\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5\u00a0<strong>\u03ba\u03b9\u03c4\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf<\/strong>, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c3\u03ba\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03b1\u03bb\u03b3\u03af\u03b5\u03c2. \u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ac \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd\u00a0<a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/59639\/enudatosi-pos-nafate-to-nero-pou-xreiazeste\">\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03ae<\/a>\u00a0\u03bc\u03b1\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1, \u03c4\u03bf 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":112358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/112357"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112357"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/112357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/112358"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}