{"id":115141,"date":"2017-11-03T09:25:44","date_gmt":"2017-11-03T07:25:44","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=115141"},"modified":"2017-10-30T15:08:34","modified_gmt":"2017-10-30T13:08:34","slug":"%ce%bc%cf%85%cf%8a%ce%ba%ce%bf%ce%af-%cf%83%cf%80%ce%b1%cf%83%ce%bc%ce%bf%ce%af-%cf%84%ce%ad%cf%83%cf%83%ce%b5%cf%81%ce%b1-%cf%83%ce%b7%ce%bc%ce%ac%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=115141","title":{"rendered":"\u039c\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af: \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03af"},"content":{"rendered":"<p><strong>\u039f\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7\u03c2 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd \u03b5\u03bd\u03ce \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5.<\/strong><\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03bf\u03af, \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<div class=\"fb-quote fb_iframe_widget\" data-layout=\"quote\"><\/div>\n<h3>1. \u03a0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf, \u03ba\u03bf\u03ba\u03ba\u03af\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ae \u03b1\u03c0\u03bf\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2<\/h3>\n<p>\u0391\u03bd \u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03b8\u03c1\u03cc\u03bc\u03b2\u03bf\u03c5. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03b8\u03c1\u03cc\u03bc\u03b2\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2, \u03b1\u03bd \u03b1\u03c0\u03bf\u03c3\u03c0\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ac\u03be\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9\u00a0<a href=\"http:\/\/www.onmed.gr\/ygeia\/e\/emfragma\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ad\u03bc\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1<\/a>\u00a0\u03ae\u00a0<a href=\"http:\/\/www.onmed.gr\/%CF%89\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf<\/a>.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/cdn7.bbend.net\/images\/news\/2017\/10\/25\/bigstock-Health-care-concept-Man-suffe-189436144.jpg\" alt=\"bigstock Health care concept Man suffe 189436144\" \/><\/p>\n<h3>2. \u0399\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2<\/h3>\n<p>\u039f \u03bc\u03c5\u03ca\u03ba\u03cc\u03c2 \u03c3\u03c0\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03cc\u03c2 \u03c3\u03b1\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c3\u03c6\u03af\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03b7 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2\u00a0<a href=\"http:\/\/www.onmed.gr\/ygeia\/ch\/holisteroli\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2<\/a>. \u0391\u03bd \u03bf \u03c3\u03c0\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03ac\u03bc\u03c0\u03b1, \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<h3>3. \u039d\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03c4\u03ac\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bc\u03b5\u03c4\u03bf<\/h3>\n<p>\u039f\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03c5\u03c1\u03b5\u03c4\u03cc \u03ae \u03ba\u03b1\u03b9 \u03c4\u03ac\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bc\u03b5\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/2190\/afydatosh\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/a>\u00a0\u03ae \u03c4\u03b7\u03c2\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/4181\/trofikh-dhlhthriash\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7\u03c2<\/a>.<\/p>\n<h3>4. \u039a\u03ac\u03c8\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1<\/h3>\n<p>\u0388\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u00ab\u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac\u00bb \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/13939\/khlh-mesospondylioy-diskoy\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03ae\u03bb\u03b7 \u03bc\u03b5\u03c3\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03bf\u03c5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5<\/a>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b1, \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03ae \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd.<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: womenshealthmag.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7\u03c2 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":115142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/115141"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115141"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/115141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/115142"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}