{"id":116071,"date":"2017-12-01T11:35:30","date_gmt":"2017-12-01T09:35:30","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=116071"},"modified":"2017-11-29T20:42:56","modified_gmt":"2017-11-29T18:42:56","slug":"%cf%80%ce%ad%ce%bd%cf%84%ce%b5-%cf%83%ce%bd%ce%b1%ce%ba-%cf%80%ce%bb%ce%bf%cf%8d%cf%83%ce%b9%ce%b1-%cf%83%ce%b5-%cf%80%cf%81%cf%89%cf%84%ce%b5%ce%90%ce%bd%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=116071","title":{"rendered":"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u00ab\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd\u00bb \u03cc\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1"},"content":{"rendered":"<div class=\"story-intro\">\n<p><strong>\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/1423\/peina\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03b5\u03af\u03bd\u03b1<\/a>\u2026 \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2; \u039c\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03ba\u03b5\u03af!<\/strong><\/p>\n<\/div>\n<div class=\"story-fulltext\">\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03bc\u03af\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1\u00a0<strong>\u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9<\/strong>, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03bd\u03b1\u03ba \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5,\u00a0<strong>\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2<\/strong>. \u0388\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/186\/lipara\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/a>,\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/185\/proteines\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/a>\u00a0\u03ba\u03b1\u03b9\u00a0<a href=\"http:\/\/www.onmed.gr\/tags\/tag\/1371\/fytikes-ines\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/a>\u03b8\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1, \u03b5\u03bd\u03ce \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ce\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03af\u03bd\u03b1.<\/p>\n<p>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd\u00a0<strong>\u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03bf\u03c5. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2\u00a0<strong>\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c1\u03bf\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf \u03c4\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/p>\n<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5; \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9<strong>\u00a05-8 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/strong>\u03c4\u03bf\u03c5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 gallery \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u00ab\u03c7\u03c4\u03c5\u03c0\u03ac\u00bb \u03b7 \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7.<\/p>\n<div id=\"videoad\"><\/div>\n<p>\u03a0\u03b7\u03b3\u03ae: womenshealthmag.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1\u00a0\u03c0\u03b5\u03af\u03bd\u03b1\u2026 \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2; 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