{"id":12814,"date":"2012-10-01T11:13:32","date_gmt":"2012-10-01T11:13:32","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=12814"},"modified":"2012-10-01T11:13:32","modified_gmt":"2012-10-01T11:13:32","slug":"zumba-%ce%b7-%ce%ba%ce%b5%cf%86%ce%ac%cf%84%ce%b7-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=12814","title":{"rendered":"ZUMBA: \u0397 \u2026 \u03ba\u03b5\u03c6\u03ac\u03c4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7"},"content":{"rendered":"<p>T\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b7\u00a0<strong>zumba<\/strong>. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7, \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc, \u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf party, \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 fitness. \u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a0<strong>12 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, 110.000 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 125 \u03c7\u03ce\u03c1\u03b5\u03c2!<\/strong><\/p>\n<p>\u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd\u00a0<strong>zumba<\/strong>; \u00a0\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u00a0<strong>\u03c7\u03bf\u03c1\u03cc<\/strong>\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9<strong>\u00a0\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/strong>. \u039c\u03af\u03b1 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u00a0<strong>zumba<\/strong>\u00a0\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc salsa, hip hop, merengue, mambo, samba, flamenco, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 tango! \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2, \u03bf\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd, \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u00ab\u03b5\u03c5\u03c4\u03c5\u03c7\u03ad\u03c2 \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1\u00bb. \u03a3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u00a0<strong>1990<\/strong>, \u03c3\u03c4\u03b7\u03bd\u00a0<strong>\u039a\u03bf\u03bb\u03bf\u03bc\u03b2\u03af\u03b1<\/strong>, \u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<strong>Alberto \u201cBeto\u201d Perez<\/strong>, \u03c0\u03ae\u03b3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 aerobic \u03be\u03b5\u03c7\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5. \u039f \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03bf \u03bb\u03ac\u03c4\u03c1\u03b5\u03c8\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03cc, \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf, \u03b4\u03af\u03c7\u03c9\u03c2 \u03b1\u03bd\u03bf\u03cd\u03c3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae. \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03bc\u03b1\u03b6\u03af \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03ac\u03bd\u03b1\u03c4\u03b6\u03bc\u03b5\u03bd\u03c4, \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd!<\/p>\n<p>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2\u00a0<strong>zumba<\/strong>\u00a0\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd<strong>\u00a08 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2<\/strong>:<\/p>\n<ul>\n<li>Zumba fitness (\u03c5\u03c8\u03b7\u03bb\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03bb\u03ac\u03c4\u03b9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03b8\u03bd\u03b9\u03ba beat)<\/li>\n<li>\u0396umba gold (\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae latin, salsa, merengue, ragggaeton)<\/li>\n<li>\u0396umba toning (\u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2)<\/li>\n<li>Aqua zumba ( \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc)<\/li>\n<li>Zumbatomic (\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 4-12 \u03b5\u03c4\u03ce\u03bd)<\/li>\n<li>Zumba in the circuit (30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03bf\u03c1\u03cc\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2)<\/li>\n<li>Zumba Gold Toning (\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2)<\/li>\n<li>Zumba Centao (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2)<\/li>\n<\/ul>\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2\u00a0<strong>zumba<\/strong>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2\u00a0<strong>\u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2. \u0398\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf University of Wisconsin-La Crosse campus, \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 zumba \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03ac \u03cc\u03c1\u03b9\u03b1 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 9,5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03ae 369 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 40\u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p>\n<p>\u0397 \u03bc\u03cc\u03bd\u03b7 \u03ac\u03bb\u03bb\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03c4\u03bf Adelphi University, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03ac \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 6,6 \u03ba\u03b1\u03b9 7,4 \u03b1\u03bd\u03c4\u03af 9,5 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd. \u0391\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2, \u03b7 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 zumba \u03c7\u03c1\u03ae\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd zumba \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u0392\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03c3\u03bf\u03c5\u03bd \u03bd\u03ad\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1. \u039f\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ae \u03cc\u03c7\u03b9. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03ba\u03b5\u03c6\u03ac\u03c4\u03b7 \u03ce\u03c1\u03b1 \u03bc\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae 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