{"id":130707,"date":"2019-10-05T19:11:57","date_gmt":"2019-10-05T16:11:57","guid":{"rendered":"https:\/\/indrama.gr\/v3\/?p=130707"},"modified":"2019-10-05T19:11:57","modified_gmt":"2019-10-05T16:11:57","slug":"%cf%83%ce%bf%cf%8d%cf%83%ce%b9-%cf%84%ce%b9-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%be%ce%ad%cf%81%ce%b5%cf%84%ce%b5","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=130707","title":{"rendered":"\u03a3\u03bf\u03cd\u03c3\u03b9: \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5"},"content":{"rendered":"<h3>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03bf\u03cd\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9, \u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf diatrofi.gr, \u039c\u03ac\u03c1\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/h3>\n<p>\u03a4\u03b1 \u00a0\u03ba\u03cd\u03c1\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/152092\/pame-sousi\">\u03c3\u03bf\u03cd\u03c3\u03b9<\/a>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03ba\u03b9\u03b1 \u03ae \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039c\u03ad\u03c7\u03c1\u03b9 \u03b5\u03b4\u03ce \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/81940\/fate-psaria-kukladitiko-tropo\">\u03c8\u03ac\u03c1\u03b9<\/a>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1\u00a0 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2. \u03a4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9\u00a0<strong>\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2,\u00a0<\/strong>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03cc\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u038c\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1!<\/p>\n<p>\u0397 \u03ad\u03bd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac (\u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b5\u03c2, \u03c4\u03c5\u03c1\u03af \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2, \u03ba\u03c4\u03bb) \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9\u00a0<strong>\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c5\u03ba\u03bd\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.\u00a0<\/strong>\u0391\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<div class=\"teads-adCall\"><\/div>\n<div id=\"adman-display-fallback\"><\/div>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_124815\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/124815\/1200\/10000\/000000000058e60f\/1\/sousi.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>\u039c\u03b1\u03c2 \u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2;\u00a0<\/strong><br \/>\n\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae \u03ba\u03b1\u03ba\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u00a0 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2. \u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03bd \u00ab\u03ba\u03cc\u03c3\u03c4\u03bf\u03c2\u00bb \u03c4\u03b7\u03bd\u00a0<strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce<\/strong>\u03bd,\u00a0\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u00a0\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u00a0\u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a4\u03bf \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/124819\/sousi-muthoi-pragmatikotita-eidiko\">\u03c3\u03bf\u03cd\u03c3\u03b9<\/a>\u00a0\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u039d\u03bf 1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Sasimi. To Sasimi\u00a0\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u00a0<strong>\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\u00a0\u03b1\u03c0\u03cc \u03c8\u03ac\u03c1\u03b9.<\/strong>\u00a0\u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45 kcal \u03b1\u03bd\u03ac \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf.\u00a0\u0397 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Nigiri. \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc<strong>\u00a0\u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9.<\/strong>\u00a0\u0391\u03bd\u03ac \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2\u00a0 60 Kcal. To Maki \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2,\u00a0\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b9\u03c2 110 kcal \u03b1\u03bd\u03ac \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf!<\/p>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_83176\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/83176\/1200\/10000\/000000000055f503\/1\/sousi.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>\u03a0\u03cc\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c9;<\/strong><br \/>\n\u03a0\u03ac\u03bd\u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1\u00a0<strong>\u03b1\u03c0\u03bb\u03ae, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03bf\u03c2. \u0391\u03c5\u03c4\u03ae \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1,\u00a0\u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf Sasimi \u03ba\u03b1\u03b9 \u03c4\u03bf Nigiri \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b5\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u039c\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1.<\/strong>\u00a0\u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03bf\u03cd\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/p>\n<p><strong>\u039c\u03ac\u03c1\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<br \/>\n<a href=\"http:\/\/www.diatrofi.gr\/\" target=\"_blank\" rel=\"noopener noreferrer\">diatrofi.gr<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03bf\u03cd\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c3\u03b9, \u03b7 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf diatrofi.gr, \u039c\u03ac\u03c1\u03b1 \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u03a4\u03b1 \u00a0\u03ba\u03cd\u03c1\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u00a0\u03c3\u03bf\u03cd\u03c3\u03b9\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/130707"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130707"}],"version-history":[{"count":1,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/130707\/revisions"}],"predecessor-version":[{"id":130709,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/130707\/revisions\/130709"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}