{"id":132473,"date":"2020-01-19T12:53:17","date_gmt":"2020-01-19T10:53:17","guid":{"rendered":"https:\/\/indrama.gr\/v3\/?p=132473"},"modified":"2020-01-19T12:53:17","modified_gmt":"2020-01-19T10:53:17","slug":"%ce%bf%ce%b9-%ce%b4%ce%ad%ce%ba%ce%b1-%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%84%cf%81%ce%bf%cf%86%ce%af%ce%bc%cf%89%ce%bd-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-2020","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=132473","title":{"rendered":"\u039f\u03b9 \u03b4\u03ad\u03ba\u03b1 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf 2020"},"content":{"rendered":"<h3>\u0397 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 MSc, \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7, \u03b1\u03c0\u03cc \u03c4\u03bf logodiatrofis.gr \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac.<\/h3>\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 Whole Foods \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2.<\/p>\n<p><strong>1. \u0391\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1<\/strong><br \/>\n\u0391\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>\u03bd\u03ad\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c3\u03ba\u03ae\u03c2<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac) \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b9\u03bf\u00a0<strong>\u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u00a0<\/strong>\u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03b5\u03b9\u03c8\u03b9\u03c3\u03c0\u03bf\u03c1\u03ac.<\/p>\n<div class=\"teads-adCall\"><\/div>\n<div id=\"adman-display-fallback\"><\/div>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_159094\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/159094\/1200\/10000\/00000000005b4311\/1\/aleuri-aleura.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>2. \u039d\u03ad\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd<\/strong><br \/>\n\u03a4\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 Social Media \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/112123\/glouteni-xreiazetai-kserete-pera-taseis\">\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/a>. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2020 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bd \u03af\u03c3\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ae \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9). \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c3\u03b9\u03c0\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1\u00a0<strong>\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac.<\/p>\n<p><strong>3. \u0395\u03c0\u03b1\u03bd\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd<\/strong><br \/>\n\u039f\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bf\u03b9 Millennial, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03c4\u03b1 \u00ab\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1\u00bb. \u03a0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5\u03bd\u03bf\u03cd \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03ba, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1.<\/p>\n<p><strong>4. \u03a0\u03bf\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5\u03c2<\/strong><br \/>\n\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 mocktails,\u00a0<strong>\u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ac \u03ae \u03bc\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac<\/strong>\u00a0\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0391\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/126324\/soda-anthrakouxo-nero-muthoi-pragmatikotita\">\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03b1 \u03bd\u03b5\u03c1\u03ac<\/a>\u00a0\u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03af\u03be\u03b7 \u03c4\u03b6\u03b9\u03bd \u03bc\u03b5 \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03b9\u03b4\u03ce\u03bd.<\/p>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_159095\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/159095\/1200\/10000\/00000000005b4314\/1\/tsai-moringa.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>5. \u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u0391\u03c6\u03c1\u03b9\u03ba\u03ae<\/strong><br \/>\n\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03bf\u03c4\u03ac. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u00ab<a href=\"https:\/\/www.clickatlife.gr\/story\/146453\/poies-upertrofes-prepei-exete-suxna-piato-sas\">\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/a>\u00bb (superfoods), \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2. \u039f\u03b9\u00a0<strong>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9<\/strong>\u00a0\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03c4\u03bf\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/87659\/tzintzer-boithitiko-i-oxi-gia-to-stomaxi-stomaxi\">\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/a>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac. \u03a4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u00ab\u03bc\u03bf\u03c1\u03af\u03bd\u03b3\u03ba\u03b1\u00bb \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03c3\u03ac\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u00ab\u03c4\u03b1\u03bc\u03ac\u03c1\u03b9\u03bd\u03b4\u03bf\u03c2\u00bb. \u0395\u03c0\u03b9\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u00a0\u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03cc\u03c1\u03b3\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c6\u03cc\u03bd\u03b9\u03bf\u03c5 (\u03c8\u03b5\u03c5\u03b4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc), \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03c4\u03b5\u03c6 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c7\u03c1\u03b9\u03bf\u03cd.<\/p>\n<p><strong>6. \u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1<\/strong><br \/>\n\u0391\u03c0\u03cc \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c1\u03b5\u03b2\u03b9\u03b8\u03b9\u03ce\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf macadamia \u03c3\u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03c0\u03cc\u03c1\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd, \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf 2020 \u03c4\u03b1\u00a0<strong>vegan \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\u00a0<\/strong>\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/13833\/ksiroi-karpoi-sporoi-protathlites-ugieinis-diatrofis\">\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2<\/a>. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u00a0<strong>\u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03c9\u03bd\u00a0<\/strong>\u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae \u03c4\u03bf\u03c5, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_156153\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/156153\/1200\/10000\/00000000005b1149\/1\/mpares-gkranola.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>7. \u039c\u03c0\u03ac\u03c1\u03b5\u03c2<\/strong><br \/>\n\u03a0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd\u00a0<strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/strong>\u00a0\u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n<p><strong>8. \u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/strong><br \/>\n\u0397\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/40630\/sogia-auksanei-i-meionei-ton-kinduno-gia-karkino-tou-mastou-meionei-kinduno-karkino-mastou\">\u03c3\u03cc\u03b3\u03b9\u03b1<\/a>\u00a0\u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 3\u03b5\u03c4\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03c5\u03c1\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039f\u03b9 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1\u00a0<strong>\u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c1\u03bf\u03b2\u03af\u03c4\u03c3\u03b1, \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\u00a0<\/strong>\u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n<div class=\"picture single-picture\">\n<div class=\"category-image\"><img decoding=\"async\" id=\"sPart_41992\" class=\"img-responsive\" src=\"https:\/\/www.clickatlife.gr\/fu\/p\/41992\/1200\/10000\/000000000055af01\/1\/mpiftekia-laxanikon.jpg\" border=\"0\" \/><\/div>\n<\/div>\n<p><strong>9. \u039a\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong><br \/>\n\u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd\u00a0<strong>25% \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1\u00a0<\/strong>\u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1.<\/p>\n<p><strong>10. \u0393\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/strong><br \/>\n\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5; \u03a4\u03b1\u00a0<strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>\u00a0\u03cc\u03c0\u03c9\u03c2 \u03c1\u03cc\u03b4\u03b9, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cc\u03c1\u03b3\u03bf \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac<\/strong><\/p>\n<ul>\n<li>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc\u00a0<strong>\u03c3\u03cc\u03c1\u03b3\u03bf, \u03ba\u03b5\u03c7\u03c1\u03af, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c1\u03cd\u03b6\u03b9, \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03bf, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1.<\/strong><\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c0\u03bf\u03c7\u03b9\u03b1\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\u00a0<strong>\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<\/strong><\/li>\n<li>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03af\u03bd\u03b5\u03c4\u03b5\u00a0<a href=\"https:\/\/www.clickatlife.gr\/story\/135333\/epta-rofimata-kata-agxous-stres\">\u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/a>\u00a0\u03b1\u03c0\u03cc \u03bc\u03bf\u03c1\u03af\u03bd\u03b3\u03ba\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b1\u03bc\u03ac\u03c1\u03b9\u03bd\u03b4\u03bf\u03c5, \u03c3\u03cc\u03c1\u03b3\u03bf\u03c5, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c4\u03b5\u03c6, \u03c6\u03cc\u03bd\u03b9\u03bf\u03c5, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c7\u03c1\u03b9\u03bf\u03cd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03bd\u03b1\u00a0<strong>\u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf.<\/strong><\/li>\n<li>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/li>\n<li>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5\u00a0<strong>\u03ac\u03c6\u03b8\u03bf\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/strong><\/li>\n<li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac\u00a0<strong>\u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2\u00a0<\/strong>\u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\u00a0 \u03cc\u03c0\u03c9\u03c2 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd.<\/li>\n<li>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1\u00a0<strong>mocktails<\/strong>, \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ac \u03ae \u03bc\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac<\/li>\n<li>\u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03bb\u03b5\u03bc\u03bf\u03bd\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf<\/li>\n<\/ul>\n<p><strong>\u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7<br \/>\n\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2,\u00a0MSc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 MSc, \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039a\u03b1\u03c0\u03ce\u03bb\u03b7, \u03b1\u03c0\u03cc \u03c4\u03bf logodiatrofis.gr \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac. \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 Whole Foods \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03ad\u03bf \u03ad\u03c4\u03bf\u03c2 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2. 1. \u0391\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u0391\u03bd\u03b1\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":132474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/132473"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132473"}],"version-history":[{"count":1,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/132473\/revisions"}],"predecessor-version":[{"id":132475,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/132473\/revisions\/132475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/132474"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}