{"id":18233,"date":"2013-12-14T11:50:08","date_gmt":"2013-12-14T09:50:08","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=18233"},"modified":"2013-12-13T22:11:34","modified_gmt":"2013-12-13T20:11:34","slug":"%cf%86%cf%84%ce%b9%ce%ac%ce%be%cf%84%ce%b5-%cf%83%ce%ac%ce%bc%ce%b1%ce%bb%ce%b9-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%bd%ce%b7%cf%83%cf%84%ce%af","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=18233","title":{"rendered":"\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf"},"content":{"rendered":"<h4>\u03a4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac, \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac! \u00a0\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. \u00a0\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5\u00a0\u03c0\u03b1\u03bb\u03b9\u03bf\u03cd\u00a0\u03ba\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd!<\/h4>\n<h4>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h4>\n<ul>\n<li><strong>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9<\/strong>\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/\">&gt;<\/a><\/li>\n<li>280 gr.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%ac%ce%bb%ce%b9-%cf%87%ce%bf%ce%bd%cf%84%cf%81%cf%8c\/\">\u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc<\/a><\/li>\n<li>160 gr.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%83%ce%b9%ce%bc%ce%b9%ce%b3%ce%b4%ce%b1%ce%bb%ce%b9-%cf%88%ce%b9%ce%bb%cf%8c\/\">\u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03b1\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc<\/a><\/li>\n<li>150 gr.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/\">\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/a><\/li>\n<li>400 ml.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%87%cf%85%ce%bc%cf%8c-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d\/\">\u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/a><\/li>\n<li>100 ml.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%bd%ce%b5%cf%81%cf%8c\/\">\u03bd\u03b5\u03c1\u03cc<\/a><\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/baking-powder\/\">baking powder<\/a><\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd (\u03b3\u03b5\u03bc\u03ac\u03c4\u03bf)\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%83%cf%8c%ce%b4%ce%b1\/\">\u03c3\u03cc\u03b4\u03b1<\/a><\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%be%cf%8d%cf%83%ce%bc%ce%b1-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d\/\">\u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/a><\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%be%cf%8d%cf%83%ce%bc%ce%b1-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d\/\">\u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/a><\/li>\n<li>30 ml.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%bb%ce%b9%ce%ba%ce%ad%cf%81-%ce%bc%ce%b1%cf%83%cf%84%ce%af%cf%87%ce%b1\/\">\u03bb\u03b9\u03ba\u03ad\u03c1 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1<\/a><\/li>\n<li>2\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%ba%ce%ac%cf%88%ce%bf%cf%85%ce%bb%ce%b5%cf%82-%ce%b2%ce%b1%ce%bd%ce%af%ce%bb%ce%b9%ce%b1%cf%82\/\">\u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/a><\/li>\n<li>&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%b1%ce%bc%cf%8d%ce%b3%ce%b4%ce%b1%ce%bb%ce%b1-%ce%b1%cf%83%cf%80%cf%81%ce%b9%cf%83%ce%bc%ce%ad%ce%bd%ce%b1-%ce%bf%ce%bb%cf%8c%ce%ba%ce%bb%ce%b7%cf%81%ce%b1\/\">\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03c3\u03c0\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1<\/a><\/li>\n<li><strong>\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong>\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/\">&gt;<\/a><\/li>\n<li>800 ml.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%bd%ce%b5%cf%81%cf%8c\/\">\u03bd\u03b5\u03c1\u03cc<\/a><\/li>\n<li>700 gr.\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/\">\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/a><\/li>\n<li>1\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%86%ce%bb%ce%bf%cf%8d%ce%b4%ce%b1-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d\/\">\u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/a><\/li>\n<li>1\u00a0&#8211;\u00a0<a href=\"http:\/\/www.gluko.gr\/tag\/%cf%86%ce%bb%ce%bf%cf%8d%ce%b4%ce%b5%cf%82-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%ce%b9%ce%bf%cf%8d\/\">\u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/a><\/li>\n<\/ul>\n<h4>\u00a0\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h4>\n<div>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 1:<\/strong>\u00a0\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03ce\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf baking, \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1, \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2, \u03c4\u03bf \u03bb\u03b9\u03ba\u03ad\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03be\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 2:<\/strong>\u00a0\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 3:<\/strong>\u00a0\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 4:<\/strong>\u00a0\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd. \u0392\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 5-6 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 5:<\/strong>\u00a0\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af 30&#215;25 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 6:<\/strong>\u00a0\u039d\u03bf\u03b7\u03c4\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 12 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf, \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 7:<\/strong>\u00a0\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03b3\u03b9\u03b1 40-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 8:<\/strong>\u00a0\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c7\u03b1\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9.<\/li>\n<\/ul>\n<ul>\n<li><strong>B\u03ae\u03bc\u03b1 9:<\/strong>\u00a0\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5!<\/li>\n<\/ul>\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5:<\/strong><\/p>\n<ul>\n<li><strong>~<\/strong>\u00a0\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9.<\/li>\n<li><strong>~<\/strong>\u00a0\u03a4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ae \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1!<\/li>\n<li><strong>~<\/strong>\u00a0\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b3\u03b9\u03b1 4-5 \u03ce\u03c1\u03b5\u03c2!<\/li>\n<li><strong>~<\/strong>\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd!<\/li>\n<li><strong>~<\/strong>\u00a0\u03a4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03cc\u03c3\u03bf \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<section>\n<article>\n<div>\n<section>\n<div>\n<p><em><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/strong><\/em>\u00a01 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<div>\n<ul>\n<li><em><strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong>:<\/em>\u00a012<\/li>\n<li><em><strong>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/em>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:\u00a0\u0388\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 380 kcal.<\/li>\n<\/ul>\n<\/div>\n<h4><\/h4>\n<\/div>\n<\/section>\n<\/div>\n<div>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/samali-nistisimo-suntages-640x386.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf samali nistisimo suntages 640x386 \" width=\"640\" height=\"386\" \/><\/li>\n<\/ul>\n<div>\n<div>\n<div>\n<ul>\n<li><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/suntagi-gia-samali-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf suntagi gia samali 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/sintagi-gia-samali-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf sintagi gia samali 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/suntages-gia-samali-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf suntages gia samali 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/samali-suntages-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf samali suntages 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/suntages-gia-samali-nistisimo-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf suntages gia samali nistisimo 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/samali-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf samali 210x150 \" width=\"119\" height=\"70\" \/><\/a><a href=\"http:\/\/www.gluko.gr\/samali-nistisimo\/#\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.gluko.gr\/wp-content\/uploads\/2012\/09\/samali-sintagi-210x150.jpg\" alt=\"\u03a3\u03ac\u03bc\u03b1\u03bb\u03b9, \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf samali sintagi 210x150 \" width=\"119\" height=\"70\" \/><\/a><\/li>\n<\/ul>\n<\/div>\n<div>\u0388\u03be\u03c4\u03c1\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7!<\/li>\n<li>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03cc\u03b4\u03b1 \u03ae \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03bf\u03cd\u03c7\u03bf \u03bd\u03b5\u03c1\u03cc!<\/li>\n<li>\u039c\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03b8\u03b1 \u03b2\u03b3\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03cc, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc!<\/li>\n<\/ul>\n<\/article>\n<\/section>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03ac\u03bc\u03b1\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b1\u03c0\u03cc\u00a0\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac, \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac! \u00a0\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac. 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