\u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae \u03c4\u03b7\u03c2<\/a>\u00a0\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ae\u03bb\u03b7 Healthy Living \u03c4\u03b7\u03c2 Huffington Post.
\n\u00ab\u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03ba\u03bb\u03b5\u03c0\u03c4\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ae \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03ba\u03bf\u03c5\u03c1\u03bc\u03ad \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03b8\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b1\u03c4\u03b5 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03ad\u03bd\u03b7\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b7\u03c2\u00bb.<\/p>\n\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03cd\u03bf \u03bd\u03ad\u03c9\u03bd \u03b5\u03c1\u03b1\u03c3\u03c4\u03ce\u03bd, \u03c3\u03c0\u03b1\u03bd\u03af\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 . \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bc\u03b5\u03c4\u03c1\u03b5\u03c2 \u00ab\u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2\u00bb (reward hormones), \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03bf\u03c1\u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03bd\u03b7 (norepinephrine).
\n\u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c5\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03bb\u03af\u03b3\u03b3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03b5\u03c5\u03b4\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b4\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9 \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b4\u03b5\u03af\u03c0\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03ba\u03b1\u03c4\u03ad\u03c1\u03c9\u03bd.<\/p>\n
\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03cc,\u03c4\u03b9 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03bf\u03b9 \u00ab\u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2\u00bb \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1. \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf 2008 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 North Carolina \u03c3\u03c4\u03bf Chapel Hill \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u038c\u03c3\u03b5\u03c2 \u03c3\u03c5\u03b6\u03bf\u03cd\u03bd \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 65% \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2. \u039f \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03b2\u03af\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03b1\u03bb\u03ce\u03b2\u03b7\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2: \u03bf\u03b9 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bf\u03bc\u03bf\u03af\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03b9 \u03b5\u03bd \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b3\u03ad\u03bd\u03b7\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03bf\u03cd\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5\u03c2.<\/p>\n
\u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.\u039f\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03b4\u03ce, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1:\u00a0\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bd \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0’\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03b9 \u03ae \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af- \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b6\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03ad\u03bd\u03b7\u03b4\u03b5\u03c2.<\/p>\n
\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b5\u03c2.
\n\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b4\u03b5\u03c3\u03c0\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b4\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bb\u03ac- \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 cordon bleu.<\/p>\n
\u039a\u03b1\u03b9\u00a0\u03b1\u03bd \u03b4\u03b5 \u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae, \u03ad\u03c3\u03c4\u03c9 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03ba\u03b9.<\/p>\n
<\/p>\n
bostanistas<\/a><\/p>\n\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039c\u03c0\u03bf\u03cd\u03c4\u03bf\u03c2<\/p>\n
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