{"id":51337,"date":"2014-04-01T13:00:36","date_gmt":"2014-04-01T10:00:36","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=51337"},"modified":"2014-04-01T08:46:42","modified_gmt":"2014-04-01T05:46:42","slug":"%cf%84%ce%b9-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%86%cf%85%cf%84%ce%b5%cf%8d%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%bf%ce%bd-%ce%b1%cf%80%cf%81%ce%af%ce%bb%ce%b9%ce%bf-%ce%b1%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=51337","title":{"rendered":"\u03a4\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf (\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03c1\u03ac\u03bd\u03c4\u03b1);"},"content":{"rendered":"<p>\u00ab\u0391\u03bd \u03b2\u03c1\u03ad\u03be\u03b5\u03b9 \u03bf \u039c\u03ac\u03c1\u03c4\u03b7\u03c2 \u03b4\u03c5\u03bf \u03bd\u03b5\u03c1\u03ac \u03ba\u03b9 \u03bf 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\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 55 \u03bc\u03b5 90 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/p>\n<p><b>\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/b><\/p>\n<div>\n<div><img decoding=\"async\" alt=\"\" src=\"http:\/\/downloads.naftemporiki.gr.edgesuite.net\/static\/13\/04\/08\/veg1.jpg\" width=\"632\" \/><\/div>\n<\/div>\n<p>\u039f\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18-35C \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b9\u03c3\u03cc \u03ad\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03cc. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf (\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd) \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><b>\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2<\/b><\/p>\n<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03c1\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 23-32C. \u03a6\u03c5\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b9\u03c3\u03bf\u03cd \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 5 \u03bc\u03b5 13 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b7. \u0397 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 (\u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2) \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 40 \u03bc\u03b5 55 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b7 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 50 \u03bc\u03b5 80 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7.<\/p>\n<p><b>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b1<\/b><\/p>\n<div>\n<div><img decoding=\"async\" alt=\"\" src=\"http:\/\/downloads.naftemporiki.gr.edgesuite.net\/static\/13\/04\/08\/potato.jpg\" width=\"632\" \/><\/div>\n<\/div>\n<p>\u039c\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18 \u03ba\u03b1\u03b9 21C, \u03bf\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2 \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf\u03c2 (\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u03a6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b2\u03ac\u03b8\u03bf\u03c2, \u03b1\u03c0\u03cc 7.5 \u03ad\u03c9\u03c2 10 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac, \u03b7 \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03ae \u03c4\u03b7\u03c2, \u03b7 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03c1\u03ac \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/p>\n<p><b>\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/b><\/p>\n<p>\u03a4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 (\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ac) \u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 15-29C \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf \u03ad\u03c9\u03c2 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf. \u039f \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2.5 \u03ad\u03c9\u03c2 5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd, \u03b5\u03bd\u03ce \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac, \u03bc\u03bf\u03c5\u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 3-4 \u03ce\u03c1\u03b5\u03c2. \u03a4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 4 \u03bc\u03b5 10 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 20 \u03bc\u03b5 30 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 50 \u03bc\u03b5 95 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac, 95 \u03ad\u03c9\u03c2 125 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5.<\/p>\n<p><b>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/b><\/p>\n<div>\n<div><img decoding=\"async\" alt=\"\" src=\"http:\/\/downloads.naftemporiki.gr.edgesuite.net\/static\/13\/04\/08\/vegetables1.jpg\" width=\"632\" \/><\/div>\n<\/div>\n<p>\u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c3\u03c0\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 15C \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 35C. \u03a6\u03c5\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 2.5 \u03ba\u03b1\u03b9 5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 5 \u03bc\u03b5 20 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9. \u0397 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 100 \u03bc\u03b5 130 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03c1\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p><b>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/b><\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b5\u03c2. \u039f\u03b9 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 21-35C \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 1.5 \u03ba\u03b1\u03b9 5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd. \u0397 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 5 \u03bc\u03b5 10 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 25 \u03bc\u03b5 40 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c3\u03c0\u03bf\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. \u038c\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 40 \u03bc\u03b5 50 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03ae \u03c4\u03b7\u03c2.<\/p>\n<p><b>\u039a\u03b1\u03c1\u03cc\u03c4\u03bf<\/b><\/p>\n<div>\n<div><img decoding=\"async\" alt=\"\" src=\"http:\/\/downloads.naftemporiki.gr.edgesuite.net\/static\/13\/04\/08\/carrot.jpg\" width=\"632\" \/><\/div>\n<\/div>\n<p>\u03a4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00ab\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c5\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03ae \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf, \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 7 \u03ba\u03b1\u03b9 30C. \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c3\u03c0\u03bf\u03c1\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf-\u039c\u03ac\u03c1\u03c4\u03b9\u03bf- \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf (\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2) \u03ba\u03b1\u03b9 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03ad\u03c9\u03c2 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf. \u03a4\u03bf \u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03bc\u03b9\u03c3\u03bf\u03cd \u03ad\u03c9\u03c2 \u03b5\u03bd\u03ac\u03bc\u03b9\u03c3\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 5 \u03bc\u03b5 15 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9. \u0397 \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1, \u03b5\u03bd\u03ce \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 65 \u03bc\u03b5 70 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ce\u03c1\u03b9\u03bc\u03bf.<\/p>\n<p><b>\u039c\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2<\/b><\/p>\n<p>\u03a4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7, \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac \u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18 \u03ba\u03b1\u03b9 32C. \u03a6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03b5\u03bd\u03ac\u03bc\u03b9\u03c3\u03b9 \u03bc\u03b5 \u03b4\u03c5\u03cc\u03bc\u03b9\u03c3\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac, \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03b1 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