{"id":56568,"date":"2014-06-27T13:40:42","date_gmt":"2014-06-27T10:40:42","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=56568"},"modified":"2014-06-23T22:43:49","modified_gmt":"2014-06-23T19:43:49","slug":"%cf%80%ce%ad%ce%bd%cf%84%ce%b5-%ce%ba%ce%b1%cf%84%ce%b1%cf%80%ce%bb%ce%b7%ce%ba%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=56568","title":{"rendered":"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1"},"content":{"rendered":"<p><span style=\"color: #4c4c4c;\">H \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c1\u03b3\u03bf\u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u2026\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac (\u03b5 \u03bc\u03b7\u03bd \u03ba\u03b1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2). \u0388\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5; \u0397 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae, \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae \u03ac\u03bc\u03bc\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c3\u03bc\u03af\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 (\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\u0388\u03c4\u03c3\u03b9, \u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03bb\u03ad\u03bc\u03b5 \u00ab\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2\u00bb \u03b5\u03c3\u03cd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03bf \u2026\u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03b7\u03bd \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 (\u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9), \u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1.<\/p>\n<p>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 09:00 \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 19:00, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c5\u03c4\u03cc \u03ae\u03bb\u03b9\u03bf, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af, \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03ac\u03c1\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\"><strong style=\"font-weight: bold;\">\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9! \u03a9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03b5\u03b9 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ac\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03bb\u03af\u03c4\u03c1\u03bf.<\/strong><\/p>\n<h5 style=\"font-weight: bold; color: #4c4c4c;\">\u0397\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 &amp; \u0386\u03bb\u03bc\u03b1<\/h5>\n<p style=\"color: #4c4c4c;\">\u03a3\u03c4\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03af\u03c9\u03bd \u03c0\u03ad\u03c1\u03b1. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 (squat) \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c0\u03af\u03c3\u03c9. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855546.ece\/BINARY\/w540\/imikathisma.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\"><strong style=\"font-weight: bold;\">Tip:<\/strong>\u00a0\u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u2018\u03ba\u03bf\u03b9\u03c4\u03ac\u03bd\u03b5\u2019 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.<\/p>\n<p style=\"color: #4c4c4c;\">\u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bc\u03b1 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855542.ece\/BINARY\/w540\/alma.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u2019 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03b9 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c6\u03af\u03be\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 1.<\/p>\n<p style=\"color: #4c4c4c;\"><span style=\"text-decoration: underline;\"><em>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 8 \u03ad\u03c9\u03c2 15<\/em><\/span>.<\/p>\n<h5 style=\"font-weight: bold; color: #4c4c4c;\">\u03a3\u03b1\u03bd\u03af\u03b4\u03b1 \u00ab\u0395\u03c1\u03c0\u03b5\u03c4\u03cc\u00bb<\/h5>\n<p style=\"color: #4c4c4c;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 push-up (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1), \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 &amp; \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03bc\u03ae\u03ba\u03c5\u03bd\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c3\u03c4\u03ae\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c0\u03af\u03c3\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855549.ece\/BINARY\/w540\/sanida.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b4\u03b5\u03be\u03b9\u03cc \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855545.ece\/BINARY\/w540\/erpeto.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u03a0\u03b1\u03cd\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03af\u03b4\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\">\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1. \u03a0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03af\u03b4\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 5 \u03ad\u03c9\u03c2 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p style=\"color: #4c4c4c;\"><strong style=\"font-weight: bold;\">Tip:<\/strong>\u00a0\u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd: \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2. \u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 (\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u2018\u03c4\u03cc\u03be\u03bf\u2019 \u03b7 \u03bc\u03ad\u03c3\u03b7) \u03b1\u03bb\u03bb\u03ac \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac. \u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03cc\u03c7\u03b9 \u03b7 \u03c1\u03ac\u03c7\u03b7.<\/p>\n<h5 style=\"font-weight: bold; color: #4c4c4c;\">\u0394\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u039f\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae (Skater Squat)<\/h5>\n<p style=\"color: #4c4c4c;\">\u03a3\u03c4\u03ad\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c0\u03cc\u03b4\u03b9, \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855550.ece\/BINARY\/w540\/skatersquat1.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u039b\u03cd\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b5\u03be\u03b9\u03cc \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bc\u03bc\u03bf. \u03a4\u03ad\u03bd\u03c4\u03c9\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855551.ece\/BINARY\/w540\/skatersquat2.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\"><span style=\"text-decoration: underline;\"><em>\u03a0\u03af\u03b5\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7.<\/em><\/span><\/p>\n<p style=\"color: #4c4c4c;\"><span style=\"text-decoration: underline;\"><em>\u039a\u03ac\u03bd\u03b5 5 \u03ad\u03c9\u03c2 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/em><\/span><\/p>\n<p style=\"color: #4c4c4c;\"><strong style=\"font-weight: bold;\">Tip:<\/strong>\u00a0\u0391\u03bd \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 2-3 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p style=\"color: #4c4c4c;\">\u0391\u03bd \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03cc\u03c3\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c2 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2\/\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855552.ece\/BINARY\/w540\/skatersquat3.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u038c\u03c3\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9\u03c2 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<h5 style=\"font-weight: bold; color: #4c4c4c;\">\u039a\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03a3\u03b1\u03bd\u03af\u03b4\u03b1<\/h5>\n<p style=\"color: #4c4c4c;\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 push-up \u03bc\u03b5 \u03af\u03c3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac, \u03c1\u03ac\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c6\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855547.ece\/BINARY\/w540\/kinoumeni+sanida.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b4\u03b5\u03be\u03b9\u03ac, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855548.ece\/BINARY\/w540\/kinoumenisanida.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2, \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/p>\n<p style=\"color: #4c4c4c;\"><strong style=\"font-weight: bold;\">Tip:<\/strong>\u00a0\u039c\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c2 \u03c4\u03b7\u03bd \u03af\u03c3\u03b9\u03b1 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03ac-\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac. \u0397 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/p>\n<h5 style=\"font-weight: bold; color: #4c4c4c;\">\u0386\u03c1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03a0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae (Single Leg Romanian Deadlift &amp; Lunge)<\/h5>\n<p style=\"color: #4c4c4c;\">A\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03ae\u03ba\u03c9\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03ba\u03cd\u03b2\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039f \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03ac\u03bc\u03bc\u03bf. \u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03cc \u03c3\u03bf\u03c5.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855543.ece\/BINARY\/w540\/arsi.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u03a6\u03ad\u03c1\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03ad\u03bb\u03bc\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1\/\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2.<\/p>\n<p style=\"color: #4c4c4c;\">\n<div class=\"inlineElementPicture\" style=\"color: #4c4c4c;\"><img decoding=\"async\" style=\"font-weight: inherit; font-style: inherit;\" title=\"\" src=\"http:\/\/cosmo.gr\/articles\/body-and-mind\/Soma\/article2855564.ece\/BINARY\/w540\/arsidio.JPG\" alt=\"\" \/><\/div>\n<p><span style=\"color: #4c4c4c;\">\u00a0<\/span><\/p>\n<p style=\"color: #4c4c4c;\">\n<p style=\"color: #4c4c4c;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03ac\u03bb\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9 (\u03b4\u03b5\u03be\u03af) \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03ad\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 1.<\/p>\n<p style=\"color: #4c4c4c;\"><em><span style=\"text-decoration: underline;\">\u039a\u03ac\u03bd\u03b5\u03b9\u03c2 5 \u03ad\u03c9\u03c2 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/span><\/em><\/p>\n<p style=\"color: #4c4c4c;\">\u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03b1\u03b6\u03af (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ae\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c1\u03b3\u03bf\u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u2026\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac (\u03b5 \u03bc\u03b7\u03bd \u03ba\u03b1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2). \u0388\u03c7\u03b5\u03b9\u03c2 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5; \u0397 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae, \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae \u03ac\u03bc\u03bc\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c3\u03bc\u03af\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":56569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/56568"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56568"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/56568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/56569"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}