{"id":77564,"date":"2015-06-02T10:00:37","date_gmt":"2015-06-02T07:00:37","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=77564"},"modified":"2015-06-01T22:11:02","modified_gmt":"2015-06-01T19:11:02","slug":"%cf%84%ce%b1-4-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%80%ce%bf%cf%84%ce%ac-%cf%80%ce%bf%cf%85-%ce%b1%ce%b4%cf%85%ce%bd%ce%b1%cf%84%ce%af%ce%b6%ce%bf%cf%85%ce%bd","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=77564","title":{"rendered":"\u03a4\u03b1 4 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c0\u03bf\u03c4\u03ac \u03c0\u03bf\u03c5&#8230; \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd!"},"content":{"rendered":"<div class=\"itemIntroText\">\n<p><strong>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03ce\u03bc\u03b1!<\/strong><\/p>\n<\/div>\n<div class=\"itemFullText\">\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03bf\u03c3\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2&#8230; \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd!<\/p>\n<p><strong>1. Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/www.onmed.gr\/images\/Ioulios\/flat2.jpg\" alt=\"flat2\" \/><\/strong><\/p>\n<p>\u03a4\u03bf <a href=\"http:\/\/www.onmed.gr\/tag\/%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CF%8D%CE%B6%CE%B9\" target=\"_blank\">\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 smoothie, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 <a href=\"http:\/\/www.onmed.gr\/sexoualikothta\/item\/312379-gnoriste-to-viagkra-tis-fusis\" target=\"_blank\">\u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc<\/a>, \u03b5\u03bd\u03ce \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7. \u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 Journal of Nutrition \u03ba\u03b1\u03c4\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c1\u03b3\u03b9\u03bd\u03af\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2.<\/p>\n<p><strong>2. \u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/www.onmed.gr\/images\/Ioulios\/flat4.jpg\" alt=\"flat4\" \/><\/strong><\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b1. \u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc <a href=\"http:\/\/www.onmed.gr\/tag\/%CF%86%CE%BF%CF%8D%CF%83%CE%BA%CF%89%CE%BC%CE%B1\" target=\"_blank\">\u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/a>.<\/p>\n<p><strong>3. \u0391\u03bd\u03b1\u03bd\u03ac\u03c2 \u03c6\u03c1\u03b1\u03c0\u03ad<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/www.onmed.gr\/images\/Ioulios\/flat5.jpg\" alt=\"flat5\" \/><\/strong><\/p>\n<p>\u0395\u03be\u03c9\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c3\u03b1\u03c2! \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ad\u03bb\u03b1\u03b9\u03bf \u03b1\u03c0\u03cc \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf. \u03a4\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03cc: \u03bf \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 (MUFAs) \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03bf \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03c9\u03bc\u03b5\u03bb\u03af\u03bd\u03b7, \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd, \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <a href=\"http:\/\/www.onmed.gr\/tag\/%CF%80%CE%AD%CF%88%CE%B7\" target=\"_blank\">\u03c0\u03ad\u03c8\u03b7<\/a> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03c4\u03bf \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1.<\/p>\n<p><strong>4. Milkshake \u03b1\u03c0\u03cc \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/www.onmed.gr\/images\/Ioulios\/flat6.jpg\" alt=\"flat6\" \/><\/strong><\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf. \u0397 <a href=\"http:\/\/www.onmed.gr\/tag\/%CE%BC%CE%B1%CF%8D%CF%81%CE%B7%20%CF%83%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1\" target=\"_blank\">\u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/a> \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03bd\u03b1\u03ba.<\/p>\n<\/div>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.onmed.gr\/omorfia\/item\/330516-ta-4-kalokairina-pota-pou-adynatizoun#ixzz3bnHZVKyd\">http:\/\/www.onmed.gr\/omorfia\/item\/330516-ta-4-kalokairina-pota-pou-adynatizoun#ixzz3bnHZVKyd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03ce\u03bc\u03b1! \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03c1\u03bf\u03c3\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2&#8230; \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd! 1. Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03a4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 smoothie, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/77564"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77564"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/77564\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}