{"id":79501,"date":"2015-07-25T10:11:59","date_gmt":"2015-07-25T07:11:59","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=79501"},"modified":"2015-07-22T20:14:34","modified_gmt":"2015-07-22T17:14:34","slug":"9-%cf%80%cf%81%ce%ac%ce%b3%ce%bc%ce%b1%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%b4%ce%b5%ce%bd-%ce%be%ce%ad%cf%81%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=79501","title":{"rendered":"9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03c6\u03ad"},"content":{"rendered":"<div class=\"storyContent\">\n<div class=\"prologue\">\n<p>\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5. \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03be. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03c1\u03cd\u03bf latte, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b9\u03b5\u03c2 \u03c4\u03bf \u03b5\u03c3\u03c0\u03c1\u03b5\u03c3\u03c3\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u0388\u03bb\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 <a title=\"\" href=\"http:\/\/www.ladylike.gr\/articles\/diatrofika-tips\">tips<\/a> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5.<\/p>\n<\/div>\n<\/div>\n<div class=\"storyContent\">\n<div class=\"body\">\n<h4>\u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 500 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad<\/h4>\n<p>\u0395\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b1 14 \u03b4\u03b9\u03c3\u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c3\u03c0\u03c1\u03ad\u03c3\u03c3\u03bf.<\/p>\n<h4>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h4>\n<p>\u0388\u03bd\u03b1\u03c2 \u03bc\u03bf\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/p>\n<p><strong>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7<\/strong> (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03922): 11% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0 (\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u0397\u03b5\u03bc\u03c1\u03ae\u03c3\u03b9\u03b1 \u03a0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7)<\/p>\n<p><strong>\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u039f\u03be\u03cd<\/strong> (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03925): 6% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0<\/p>\n<p><strong>\u039c\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u039a\u03ac\u03bb\u03b9\u03bf<\/strong>: 3% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0<\/p>\n<p><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong> \u03ba\u03b1\u03b9 <strong>\u039d\u03b9\u03ba\u03bf\u03c4\u03b9\u03bd\u03b9\u03ba\u03bf \u039f\u03be\u03cd<\/strong> (B3): 2% \u03c4\u03b7\u03c2 \u03a3\u0397\u03a0<\/p>\n<h4>\u038c\u03c3\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03ad \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03b8\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/h4>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 Harvard School of Public Health \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ae \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03ad\u03c7\u03bf\u03c5\u03bd 20% \u03bb\u03af\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03c8\u03bf\u03c5\u03bd \u03bc\u03b1\u03cd\u03c1\u03b1. \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad \u03bd\u03b1\u03b9; \u038c\u03c7\u03b9 decaf. \u039d\u03b1 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5.<\/p>\n<h4>\u039a\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/h4>\n<p>\u0391\u03c5\u03c4\u03cc \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf 2008 \u03c3\u03c4\u03bf \u039a\u03c1\u03b1\u03c4\u03b9\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 Seoul. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03b7 \u03ba\u03b1\u03c6\u03b5\u03c4\u03b9\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n<h4>\u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03c6\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 10<\/h4>\n<p>\u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9 \u03ba\u03b1\u03c6\u03ad \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2 (\u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2) \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03b2\u03ac\u03bd\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03c6\u03b1\u03bd\u03c4\u03ac\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 50%, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03c6\u03ad.<\/p>\n<h4>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03bf\u03c5 Alzheimer<\/h4>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf 2014 \u03c3\u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03b1\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf Alzheimer, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd 20% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf.<\/p>\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 Alzheimer, \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 Type 2 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7.<\/p>\n<h4>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/h4>\n<p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf; \u03a0\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c6\u03ad! <a title=\"\" href=\"http:\/\/www.ladylike.gr\/articles\/fitness\/ti-ginetai-otan-pineis-kafe-prin-th-gymnastikh.3268383.html\">\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae.<\/a><\/p>\n<h4>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03b5\u03b9<\/h4>\n<p>\u0388\u03bd\u03b1\u03c2 regular \u03c3\u03ba\u03ad\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1) \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0388\u03bd\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03ba\u03ad\u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 2. \u0391\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae \u03b3\u03ac\u03bb\u03b1 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03c5\u03b8\u03bf\u03cd\u03bd.<\/p>\n<h4>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/h4>\n<p>\u0397 \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd <a title=\"\" href=\"http:\/\/www.ladylike.gr\/articles\/fitness\/oi-10-megaluteres-alhtheies-gia-to-lipos.3294534.html\">\u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03c4\u03ac 3 \u03bc\u03b5 11%.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5. \u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03be. \u0394\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03c1\u03cd\u03bf latte, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b9\u03b5\u03c2 \u03c4\u03bf \u03b5\u03c3\u03c0\u03c1\u03b5\u03c3\u03c3\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2. \u0388\u03bb\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/79501"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79501"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/79501\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}