{"id":83396,"date":"2015-11-01T10:08:43","date_gmt":"2015-11-01T08:08:43","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=83396"},"modified":"2015-10-28T21:12:12","modified_gmt":"2015-10-28T19:12:12","slug":"8-%cf%83%cf%85%ce%bd%ce%ae%ce%b8%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%cf%85-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%af%cf%83%ce%bf%cf%85%ce%bd-%cf%84%ce%bf-%ce%bc%cf%85%ce%b1","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=83396","title":{"rendered":"8 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc"},"content":{"rendered":"<div class=\"storyContent\">\n<div class=\"prologue\">\n<p>Y\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd 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\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u03a0\u03ac\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c6\u03bf\u03c5\u03b3\u03b3\u03b1\u03c1\u03af\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9; \u0394\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p>\n<h2>\u00a02. \u039c\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 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\u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae.<\/p>\n<h2>3. \u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5<\/h2>\n<p>\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03bd\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bb\u03ac\u03bd\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf.<\/p>\n<h2>4. \u039d\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac (\u03bd\u03b1\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03ad\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7)<\/h2>\n<p>\u039a\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae. \u03a4\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n<h2>5. \u039d\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9<\/h2>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 body builder \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 six pack,(\u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03cc\u03b4\u03b1\u03c2) \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1.<\/p>\n<h2>6. \u039a\u03ac\u03bd\u03b5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd, \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2<\/h2>\n<p>\u0391\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03b5\u03b9\u03c2, \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bf \u03c7\u03bf\u03c1\u03cc\u03c2, \u03bd\u03b1 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