{"id":84324,"date":"2015-11-18T15:43:20","date_gmt":"2015-11-18T13:43:20","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=84324"},"modified":"2015-11-17T14:45:11","modified_gmt":"2015-11-17T12:45:11","slug":"%ce%bf%ce%b4%ce%b7%ce%b3%cf%8c%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ba%cf%81%ce%b5%ce%bf%cf%86%ce%ac%ce%b3%ce%bf%cf%85%cf%82","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=84324","title":{"rendered":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5\u03c2"},"content":{"rendered":"<div class=\"short_text italic cf\">\n<p><span class=\"thirtyfive\">\u03a0<\/span>\u03bf\u03b9\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf; \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9; \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac;<\/p>\n<\/div>\n<div class=\"main_text\">\n<ul>\n<li>\u03a4\u03b1 <span class=\"bittersweet\"><strong>\u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1<\/strong><\/span> (\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9) \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 (\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03b1\u03bc\u03bd\u03bf\u03b5\u03c1\u03af\u03c6\u03b9\u03b1).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0395\u03bd\u03b1\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf <span class=\"bittersweet\"><strong>\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2<\/strong><\/span> \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 130 \u03b3\u03c1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul>\n<li><strong>\u039c\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9: <\/strong>E\u03af\u03bd\u03b1\u03b9 \u03cd\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03b5\u03bd\u03b4\u03bf\u03bc\u03c5\u03ca\u03ba\u03ac. \u03a4\u03bf \u03c0\u03b9\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf.<\/li>\n<li><strong>\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/strong>: \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u03a4\u03bf \u03c0\u03b9\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 (\u03c6\u03b9\u03bb\u03ad\u03c4\u03bf).<\/li>\n<li><strong>\u0391\u03bc\u03bd\u03bf\u03b5\u03c1\u03af\u03c6\u03b9\u03b1<\/strong>: \u0395\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03af\u03c0\u03bf\u03c2.<\/li>\n<li><strong>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1:<\/strong> \u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ac\u03c0\u03b1\u03c7\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c3\u03b5\u03c2.<\/li>\n<li><strong>\u039a\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9<\/strong>: \u0395\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03b1, \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/li>\n<li><strong>\u03a3\u03c4\u03c1\u03bf\u03c5\u03b8\u03bf\u03ba\u03ac\u03bc\u03b7\u03bb\u03bf\u03c2<\/strong>: \u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03ac\u03c0\u03b1\u03c7\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9. \u039f\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\"imgCont\"><a class=\"with-img\" href=\"http:\/\/www.gastronomos.gr\/images\/FOOD\/Afieromata\/2013\/light\/diaita_kotopoulo-tandoori.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.gastronomos.gr\/images\/FOOD\/Afieromata\/2013\/light\/diaita_kotopoulo-tandoori.jpg\" alt=\"image\" \/><\/a><\/div>\n<p><span class=\"bittersweet\"><strong>\u0397 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03b9\u03bb\u03ad\u03c4\u03c9\u03bd<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 <strong>\u03c0\u03b1\u03bd\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5<\/strong> \u03c3\u03b5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ae \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u0394\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>\u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ae \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ae \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> \u03bc\u03b5 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9. \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af \u03ae \u03bf\u03cd\u03b6\u03bf \u03ae \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba. \u039c\u03b5 \u03ac\u03c0\u03b1\u03c7\u03bf \u03b6\u03c9\u03bc\u03cc, \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ae \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd. \u039a\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a3\u03c4\u03bf <strong>\u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf<\/strong> (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03ac\u03c0\u03b1\u03c7\u03bf) \u03c0\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b7 \u03b5\u03be\u03ae\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7 \u00ab\u03c3\u03ac\u03bb\u00ad\u03c4\u03c3\u03b1\u00bb: \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03ac\u03b4\u03b9, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc 1\/3 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1, 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b6\u03bf\u03cd\u03b3\u03b9\u03b1\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03bb\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03af\u03b4\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5. \u0397 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2 4 \u03ac\u03c4\u03bf\u03bc\u03b1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u039c\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>\u03c6\u03b9\u03bb\u03ad\u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> (\u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1): \u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03be\u03af\u03b4\u03b9, 60 ml \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c4\u03ac<\/strong>: \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9 300 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc, 150 \u03b3\u03c1. \u03c0\u03c1\u03cc\u03b2\u03b5\u03b9\u03bf, 1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 10 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ae 1 &#8211; 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"imgCont\"><a class=\"with-img\" href=\"http:\/\/www.gastronomos.gr\/images\/FOOD\/Afieromata\/2013\/light\/diaita-mpifteki.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.gastronomos.gr\/images\/FOOD\/Afieromata\/2013\/light\/diaita-mpifteki.jpg\" alt=\"image\" \/><\/a><\/div>\n<p><span class=\"bittersweet\"><strong>\u039a\u03b9\u03bc\u03ac\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c2<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bc\u03b1\u03b4\u03bf\u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <strong>\u03b3\u03ba\u03c1\u03b9\u03bb \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1<\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03bb\u03af\u03c0\u03b7. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac:<\/strong> \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c0\u03c5\u03c1\u03c9\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03c0\u03b9\u03ac\u03bd\u03b5\u03b9\u00bb, \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 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\u03ac\u03c0\u03b1\u03c7\u03bf; \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9; \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac; \u03a4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 (\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9) \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 (\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03b1\u03bc\u03bd\u03bf\u03b5\u03c1\u03af\u03c6\u03b9\u03b1). &nbsp; \u0395\u03bd\u03b1\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/84324"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84324"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/84324\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}