{"id":93637,"date":"2016-04-18T13:22:42","date_gmt":"2016-04-18T10:22:42","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=93637"},"modified":"2016-04-16T22:43:29","modified_gmt":"2016-04-16T19:43:29","slug":"%cf%80%ce%bf%ce%b9%ce%bf-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%cf%83%cf%85%cf%83%cf%84%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%ce%ba%ce%bb%ce%b5%ce%b9%ce%b4%ce%af-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%84","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=93637","title":{"rendered":"\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc;"},"content":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 -\u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2- \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2: \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5.<\/p>\n<p>\u0397 \u03c3\u03b5\u03c6 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, <strong>Sarabeth Levine<\/strong>, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5<strong>Sarabeth&#8217;s Good Morning Cookbook<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc: \u03c4\u03bf <strong>\u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/strong>.<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n<p>1 \u03c6\u03ad\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03b9\u03c3\u03bf\u03cd \u03ba\u03b9\u03bb\u03bf\u03cd<\/p>\n<p>2\/3 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/p>\n<p>2 \u03ba\u03bf\u03c5\u03c4. \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/p>\n<p>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/strong><\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2, \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03ad \u03c4\u03bf \u03ba\u03b1\u03b9 <strong>\u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03b5\u03c4\u03ad \u03c4\u03bf<\/strong> \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03ce\u03c1\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 <strong>6-8 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03ad \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf\u2026 \u03bb\u03bf\u03c5\u03ba\u03bf\u03cd\u03bc\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9!<\/p>\n<div id=\"adman-UID1\"><\/div>\n<p><a href=\"http:\/\/www.clickatlife.gr\/diatrofi\/story\/41433\/balte-ligo-xumo-sto-mageirema-sas\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce<\/a> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 -\u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2- \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2: \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5. \u0397 \u03c3\u03b5\u03c6 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7, Sarabeth Levine, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5Sarabeth&#8217;s Good Morning Cookbook \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc: \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd. \u03a5\u03bb\u03b9\u03ba\u03ac 1 \u03c6\u03ad\u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/93637"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93637"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/93637\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}