{"id":96932,"date":"2016-07-26T10:18:47","date_gmt":"2016-07-26T07:18:47","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=96932"},"modified":"2016-07-26T10:18:47","modified_gmt":"2016-07-26T07:18:47","slug":"5-%cf%84%cf%81%cf%8c%cf%80%ce%bf%ce%b9-%ce%bd%ce%b1-%ce%b5%ce%bc%cf%80%ce%bb%ce%bf%cf%85%cf%84%ce%af%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%bf-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%cf%83%ce%b1%cf%82-%ce%bc","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=96932","title":{"rendered":"5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac"},"content":{"rendered":"<p id=\"spStorySummary\">\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u0391\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03c5\u03c0\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u2026<\/p>\n<p>1. \u03a4\u03b1 <strong>\u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03b1\u03b2\u03b3\u03ac<\/strong> \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 <strong>\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/strong>. \u039f\u03b9 <a href=\"http:\/\/www.clickatlife.gr\/diatrofi\/story\/3529\" target=\"_blank\">\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>2. \u039a\u03cc\u03c8\u03c4\u03b5 <strong>\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac <\/strong>\u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03b3\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 <a href=\"http:\/\/www.clickatlife.gr\/diatrofi\/story\/17014\" target=\"_blank\">\u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C <\/strong>\u03c0\u03bf\u03c5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<div id=\"adman-UID0\"><\/div>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_80910\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/80910\/632\/10000\/0x000000000055afea\/1\/spanaki-abga-skrampl.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03b3\u03ac \u03c3\u03ba\u03c1\u03b1\u03bc\u03c0\u03bb. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>3. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf <a href=\"http:\/\/www.clickatlife.gr\/diatrofi\/story\/615\" target=\"_blank\">\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/a> \u03c3\u03c4\u03b1 <strong>\u03b1\u03b2\u03b3\u03ac \u03c3\u03ba\u03c1\u03b1\u03bc\u03c0\u03bb<\/strong>. \u03a4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03b5\u03bd\u03ce \u03bf\u03b9 <strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac.<\/p>\n<p>4. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 <strong>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <\/strong>\u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 \u03c3\u03c4\u03b9\u03ba, <strong>\u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ae \u03bc\u03ae\u03bb\u03bf. <\/strong>\u03a4\u03bf <a href=\"http:\/\/www.clickatlife.gr\/diatrofi\/story\/3598\" target=\"_blank\">\u03c3\u03ad\u03bb\u03b5\u03c1\u03b9<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5<strong>\u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf<\/strong>, \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9<strong>\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5<strong> \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2.<\/strong><\/p>\n<p>5. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 smoothie \u03bc\u03b5 <strong>\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/strong>. \u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03c4\u03bf\u03c5 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/11629\/karoto-to-uperoplo-tis-ugeias-mas\">\u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5<\/a> \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u0391\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03c5\u03c0\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u2026 1. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/96932"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96932"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/96932\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}