{"id":99241,"date":"2016-09-24T09:48:21","date_gmt":"2016-09-24T06:48:21","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=99241"},"modified":"2016-09-23T22:36:12","modified_gmt":"2016-09-23T19:36:12","slug":"%ce%b1%cf%80%ce%bf%cf%84%ce%bf%ce%be%ce%af%ce%bd%cf%89%cf%83%ce%b7-%cf%8c%cf%83%ce%b1-%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85%ce%bd-%ce%bf%ce%b9-%ce%b5%ce%b9%ce%b4%ce%b9%ce%ba%ce%bf%ce%af","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=99241","title":{"rendered":"\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7: \u03cc\u03c3\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03c5\u03bd"},"content":{"rendered":"<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 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\u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9\u2026<\/p>\n<p>\u039a\u03ac\u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/62081\/diaita-me-xumous-apotoksinosi-i-pagida-i-eidikos-apanta\">\u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2<\/a>. \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2; \u03a4\u03bf 2009, \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 UK charity \u201cSense about Science\u201d \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ad\u03c2 15 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd (\u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 smoothies \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bc\u03c0\u03bf\u03c5\u03ac\u03bd) \u03c0\u03bf\u03c5 \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 super market, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae\u03c2 <strong>\u03b4\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/strong>, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2!<\/p>\n<div id=\"adman-UID0\"><\/div>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_84652\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/84652\/632\/10000\/0x0000000000560eb6\/1\/xumoi-laxanikon.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>Edzard Ernst<\/strong>, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 Exeter, \u00ab\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03c5\u03bf \u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2: \u03b7 <strong>\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/strong> \u2013\u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd 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\u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03bd\u03b5\u03ba\u03c1\u03bf\u03af \u03ae \u03b8\u03b1 \u03c7\u03c1\u03ae\u03b6\u03b1\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u00bb.<\/p>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/66048\/alkool-kai-metro-i-eidikos-sumbouleuei\">\u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/a>. \u03a4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03b8\u03b1\u03bd\u03cc\u03bb\u03b7 (\u03c3.\u03c3. \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb) \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf\u03be\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03b7\u03c0\u03b1\u03c4\u03bf\u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c0\u03bf\u03c5 <strong>\u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 <\/strong>\u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03b1\u03ba\u03b5\u03c4\u03b1\u03bb\u03b4\u03b5\u03b0\u03b4\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ae \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, <strong>\u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.<\/strong> \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03b1\u03bd\u03b9\u03bf\u03cd\u03c7\u03b1, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1 \u00ab\u03b4\u03b7\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1\u00bb.<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_84655\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/84655\/632\/10000\/0x0000000000560ebf\/1\/apotoksinosi-enudatosi-nero-frouta.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u039f\u03b9 \u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u038c\u03c0\u03bf\u03c4\u03b5, \u03c4\u03b9 \u00ab\u03b2\u03b1\u03c6\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9\u00bb \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7;<\/strong><br \/>\n\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 <strong>\u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 <\/strong>\u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ae \u03bd\u03b5\u03c1\u03cc. \u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c3\u03ba\u03cc\u03bd\u03b5\u03c2, \u03ba\u03bb\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03c3.\u03c3. \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf site \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2). \u0398\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03b9\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 <strong>\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1. <\/strong>\u039f\u03cd\u03c4\u03c9\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03c2, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c6\u03c4\u03c9\u03c7\u03ae \u03c3\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1, \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c0\u03cc\u03bd\u03bf\u03b9, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1, \u03b6\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03af\u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf.<\/p>\n<p><strong>\u0388\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1;<\/strong><br \/>\n\u0391\u03bd \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b9\u03bb\u03ac, \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1\u03b9, \u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03b8\u03b1 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0391\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c6\u03ae\u03bc\u03b5\u03c1\u03bf<\/strong> (\u03c3.\u03c3. \u03c4\u03bf \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u03c2), \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b1\u03c4\u03b5 \u2013\u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b1\u2026 \u03a4\u03ac\u03c1\u03c4\u03b1\u03c1\u03b1.<\/p>\n<p>\u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2.<\/p>\n<p>\u0391\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd <strong>\u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 <a href=\"http:\/\/www.clickatlife.gr\/your-life\/story\/15117\/diabitis-kathimerines-sumboules-gia-na-ton-prolaboume\">\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/a>, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03c5\u03c0\u03bf\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03af\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u039f\u03cd\u03c4\u03c9\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<div class=\"media-asset\">\n<div class=\"media-asset-inner\">\n<div class=\"media-asset-photo\"><img decoding=\"async\" id=\"sPart_43846\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/43846\/632\/10000\/0x000000000055adeb\/1\/gunaika-troei-salata.jpg\" border=\"0\" \/><\/div>\n<div class=\"media-asset-info\">\n<p>\u0397 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03ae\u00bb, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03c6&#8217; \u03cc\u03c1\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 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\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 (\u03c3.\u03c3. \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2), \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039a\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf (clean eating) \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03bf\u03b9 \u03ae \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03af, \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03c1\u03ad\u03c0\u03c4\u03b7. \u03a4\u03bf \u00ab\u03b8\u03ad\u03bb\u03c9 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1\u00bb, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c0\u03b5, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9\u2026 \u039a\u03ac\u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2. \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/99241"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99241"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/99241\/revisions"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}