{"id":99825,"date":"2016-10-06T13:19:15","date_gmt":"2016-10-06T10:19:15","guid":{"rendered":"http:\/\/indrama.gr\/v3\/?p=99825"},"modified":"2016-10-04T14:23:58","modified_gmt":"2016-10-04T11:23:58","slug":"14-%ce%bc%ce%b1%ce%b3%ce%b5%ce%b9%cf%81%ce%b9%ce%ba%ce%ac-tips-%cf%80%ce%bf%cf%85-%cf%83%ce%bf%cf%85-%ce%bb%cf%8d%ce%bd%ce%bf%cf%85%ce%bd-%cf%84%ce%b1-%cf%87%ce%ad%cf%81%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/indrama.gr\/v3\/?p=99825","title":{"rendered":"14 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ac tips \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1!"},"content":{"rendered":"<p>\u0395\u03c3\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03bd\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03b3\u03bb\u03c5\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03be\u03b5\u03c7\u03b5\u03af\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac. \u0394\u03b5\u03c2 14 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 tips \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b3\u03bb\u03c5\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos.jpg\" rel=\"lightbox[49553] attachment wp-att-3741\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-3741\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos.jpg\" sizes=\"(max-width: 863px) 100vw, 863px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos-768x512.jpg 768w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos-310x206.jpg 310w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2014\/07\/maintanos.jpg 863w\" alt=\"maintanos\" width=\"863\" height=\"575\" \/><\/a><\/p>\n<p><strong>1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9;<\/strong><br \/>\n\u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1\u03b9! \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7, \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6 \u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u201c\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u201d \u03c4\u03b1\u03c7\u03cd\u03c4\u03b1\u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03bc\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03c3\u03b1\u03b9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1!<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03bf\u03cd \u03c0\u03ac\u03bb\u03b9, \u03bf \u0397\u03bb\u03af\u03b1\u03c2 \u039c\u03b1\u03bc\u03b1\u03bb\u03ac\u03ba\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf<strong> <a href=\"http:\/\/www.olivemagazine.gr\/%CF%80%CF%8E%CF%82-%CF%88%CE%B9%CE%BB%CE%BF%CE%BA%CF%8C%CE%B2%CE%BF%CF%85%CE%BC%CE%B5-%CE%BA%CF%81%CE%B5%CE%BC%CE%BC%CF%8D%CE%B4%CE%B9-%CF%87%CF%89%CF%81%CE%AF%CF%82-%CF%84%CF%81%CE%AF%CF%86%CF%84\/\" target=\"_blank\">tip \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2<\/a><\/strong>.<\/p>\n<p><strong>2. \u039f\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7!<\/strong><br \/>\n\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c6\u03c4\u03b7 \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p><strong>3. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b1\u03b2\u03b3\u03ac<\/strong><br \/>\n\u039f \u201c\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2\u201d \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03bf \u03b1\u03b2\u03b3\u03cc, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1\u03c2, \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03b2\u03b3\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc: \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03b2\u03b3\u03cc (5 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd) \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7, \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf (1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5) \u03b1\u03b9\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7, \u03c4\u03bf \u03bc\u03c0\u03b1\u03b3\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf (3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd) \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03b5\u03b9.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avocado.jpg\" rel=\"lightbox[49553] attachment wp-att-49569\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49569\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avocado.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avocado-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avocado-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avocado.jpg 600w\" alt=\"avocado\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong>4. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/strong><br \/>\n\u03a4\u03bf \u03ce\u03c1\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c4\u03bf \u03ac\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ac\u03b3\u03b5\u03c5\u03c3\u03c4\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03b9\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 -\u03cc\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03bf,\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03bf\u03c5- \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b9\u03ba\u03c1\u03af\u03b6\u03b5\u03b9. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03b4\u03b5\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ce\u03c1\u03b9\u03bc\u03bf, \u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c6\u03ad \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b9\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03cc\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5!<\/p>\n<p><strong>5. \u039a\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bd;<\/strong><br \/>\n\u039f \u0397\u03bb\u03af\u03b1\u03c2 \u039c\u03b1\u03bc\u03b1\u03bb\u03ac\u03ba\u03b7\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<strong> <a href=\"http:\/\/www.olivemagazine.gr\/%CF%80%CF%8E%CF%82-%CE%BA%CE%B1%CE%B8%CE%B1%CF%81%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5-%CE%B5%CF%8D%CE%BA%CE%BF%CE%BB%CE%B1-%CF%84%CE%BF-%CE%B1%CE%B2%CE%BF%CE%BA%CE%AC%CE%BD%CF%84%CE%BF\/\" target=\"_blank\">\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a><\/strong>.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo1.jpg\" rel=\"lightbox[49553] attachment wp-att-49570\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49570\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo1.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo1-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo1-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo1.jpg 600w\" alt=\"avgo1\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong>6. \u03a3\u03bf\u03c5 \u03ad\u03c0\u03b5\u03c3\u03b1\u03bd \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03b2\u03b3\u03ac;<\/strong><br \/>\n\u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1! \u0391\u03c0\u03bb\u03ac \u03b2\u03c1\u03ad\u03be\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u201c\u03c8\u03ac\u03c1\u03b5\u03c8\u03b5\u201d \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb. \u0393\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c9\u03c2 \u201c\u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u201d \u03ad\u03bd\u03b1 \u03bc\u03b9\u03c3\u03cc \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9 \u03b1\u03b2\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03bb\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2, \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b1\u03b2\u03b3\u03cc \u03bd\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ad\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/spaghetti.jpg\" rel=\"lightbox[49553] attachment wp-att-49571\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49571\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/spaghetti.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/spaghetti-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/spaghetti-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/spaghetti.jpg 600w\" alt=\"spaghetti\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong>7. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03bb\u03c5\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03be\u03b5\u03c7\u03b5\u03af\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2<\/strong><br \/>\n\u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ae \u03c1\u03cd\u03b6\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03be\u03b5\u03c7\u03b5\u03b9\u03bb\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ac\u03bb\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03c5\u03b8\u03b5\u03af \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1!<\/p>\n<p><strong>8. \u0394\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7<\/strong><br \/>\n\u0397 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0391\u03c0\u03bb\u03ac \u03c4\u03cd\u03bb\u03b9\u03be\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03b1\u03bc\u03c0\u03af \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/rodi.jpg\" rel=\"lightbox[49553] attachment wp-att-49572\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49572\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/rodi.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/rodi-300x201.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/rodi-575x385.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/rodi.jpg 600w\" alt=\"rodi\" width=\"600\" height=\"402\" \/><\/a><\/p>\n<p><strong>9. \u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c1\u03cc\u03b4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bb\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c2<\/strong><br \/>\n\u03a4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03ac\u03be\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac tips \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03a3\u03c4\u03b1\u03bc\u03bf\u03cd\u03bb\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 <strong><a href=\"http:\/\/www.olivemagazine.gr\/%CF%80%CF%8E%CF%82-%CE%BA%CE%B1%CE%B8%CE%B1%CF%81%CE%AF%CE%B6%CE%BF%CF%85%CE%BC%CE%B5-%CF%84%CE%BF-%CF%81%CF%8C%CE%B4%CE%B9\/\" target=\"_blank\">\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bb\u03cd\u03c3\u03b7<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1.<\/p>\n<p><strong>10. \u039e\u03b1\u03bd\u03b1\u03b6\u03b5\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1\u03b9, \u03be\u03b5\u03c1\u03cc \u03c0\u03bf\u03c4\u03ad<\/strong><br \/>\n\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7, \u03be\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c6\u03bf\u03c5\u03c1\u03bd\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03c4\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03c3\u03bf\u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo.jpg\" rel=\"lightbox[49553] attachment wp-att-49573\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49573\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo-300x216.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo-575x414.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo.jpg 600w\" alt=\"avgo\" width=\"600\" height=\"432\" \/><\/a><\/p>\n<p><strong>11. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03b2\u03b3\u03cc<\/strong><br \/>\n\u03a3\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ac\u03c8\u03b5 \u03c3\u03b2\u03ae\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b2\u03c1\u03b1\u03c3\u03c4\u03ce\u03bd \u03b1\u03b2\u03b3\u03ce\u03bd. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u00bd \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9, \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 -\u03cc\u03c0\u03c9\u03c2 \u03bf \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2- \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03b2\u03b3\u03cc.<\/p>\n<p><strong>12. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/strong><br \/>\n\u0397 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03b5\u03af, \u03b5\u03bd\u03ce \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bf\u03cd\u03c4\u03b5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03b2\u03cc\u03c1\u03b1. \u039f \u0397\u03bb\u03af\u03b1\u03c2 \u039c\u03b1\u03bc\u03b1\u03bb\u03ac\u03ba\u03b7\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 <strong><a href=\"http:\/\/www.olivemagazine.gr\/%CF%80%CF%8E%CF%82-%CE%B8%CE%B1-%CE%BE%CE%B5%CF%86%CE%BB%CE%BF%CF%85%CE%B4%CE%AF%CF%83%CE%BF%CF%85%CE%BC%CE%B5-%CE%B5%CF%8D%CE%BA%CE%BF%CE%BB%CE%B1-%CF%84%CE%B7%CE%BD-%CE%BD%CF%84%CE%BF%CE%BC%CE%AC\/\" target=\"_blank\">\u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1<\/a><\/strong>\u2026<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/shutterstock_259774982.jpg\" rel=\"lightbox[49553] attachment wp-att-49574\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49574\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/shutterstock_259774982.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/shutterstock_259774982-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/shutterstock_259774982-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/shutterstock_259774982.jpg 600w\" alt=\"shutterstock_259774982\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong>13. \u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/strong><br \/>\n\u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 tip \u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c3\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c1\u03cc\u03b3\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c3\u03bf\u03c5, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c3\u03bf\u03c5.<\/p>\n<p><a href=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo2.jpg\" rel=\"lightbox[49553] attachment wp-att-49575\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-49575\" src=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo2.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo2-300x200.jpg 300w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo2-575x383.jpg 575w, http:\/\/www.olivemagazine.gr\/wp-content\/uploads\/2016\/10\/avgo2.jpg 600w\" alt=\"avgo2\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p><strong>14. \u0392\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03b2\u03b3\u03ac \u03c3\u03c4\u03bf\u03bd\u2026 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf;<\/strong><br \/>\n\u0389\u03be\u03b5\u03c1\u03b5\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf; \u0392\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b1\u03b2\u03b3\u03ac \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 180\u03bfC \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c3\u03bf\u03b9 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03b3\u03bf\u03cd \u03c0\u03bf\u03c3\u03ad, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2<strong><a href=\"http:\/\/www.olivemagazine.gr\/%CF%80%CF%8E%CF%82-%CF%86%CF%84%CE%B9%CE%AC%CF%87%CE%BD%CE%BF%CF%85%CE%BC%CE%B5-%CE%B1%CE%B2%CE%B3%CF%8C-%CF%80%CE%BF%CF%83%CE%AD\/\" target=\"_blank\">2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03ad\u03bd\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03cd\u03bb\u03b7<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c3\u03cd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03bd\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03bd\u03b1 \u03b3\u03bb\u03c5\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03be\u03b5\u03c7\u03b5\u03af\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c3\u03b5\u03c6 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac. \u0394\u03b5\u03c2 14 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 tips \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b3\u03bb\u03c5\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. 1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":99826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/99825"}],"collection":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99825"}],"version-history":[{"count":0,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/posts\/99825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=\/wp\/v2\/media\/99826"}],"wp:attachment":[{"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indrama.gr\/v3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}